Name: Playbook - Brett Lundeen - Workout #4
Uploaded: 2024-03-11T22:07:57.665Z
Duration: 10 min
Description: Workout #4

10 min EMOM ⏰
Min 1: 10 Burpees
Min 2: 15 American kettlebell swings

This is a 10 min EMOM, complete each exercise ON the minute each minute. 

Ex. Min 1- 15 swings…whatever time you finish till the next minute is the amount of rest you have till you complete 10 burpees the next minute. Repeat for 10 min.

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift Kettlebell off the ground allowing it to swing between your legs
- Drive your hips forward propelling the kettlebell forward and up
- Ending the swing once arms reach full extension overhead
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

American kettlebell swing

Burpee over KB

10 Minute EMOM

Workout #4

Kettlebell Legs

CONDITIONING & CORE

Kettlebell Leg Day

Great one.  First kettlebell workout I’ve ever done.

Faron

Summer

Marcio

Workout #1

ALEX SENIGUAR

Dude all I have to say is 🔥🔥🔥🔥

Workout #4

More workouts from Brett Lundeen