Name: Playbook - Brett Lundeen - Workout #6- Upper Body Burner
Uploaded: 2024-03-11T22:07:57.734Z
Duration: 40 min
Description: Workout #6- Upper Body Burner

The Workout 👇🏼

5 ROUNDS 
1️⃣ Deadbug press x20
2️⃣ Gorilla row x20
3️⃣ SA Push Press x10 each 
4️⃣ Hollow body pullover x20

Deadbug floor press

- Stand with wide stance and your hands on kettlebells
- One arm at a time pull the kettlebell off the ground
- Engage your lat as you pull up 
- Keep core activated

Kettlebell gorilla rows

- With a single kettlebell perform a kettlebell push press
- Repeat for desired reps

Kettlebell single arm push press

Banded pullover

Giant set

Workout #6- Upper Body Burner

Kettlebell Legs

CONDITIONING & CORE

Kettlebell Leg Day

Great one.  First kettlebell workout I’ve ever done.

Faron

Summer

Marcio

Workout #1

ALEX SENIGUAR

Dude all I have to say is 🔥🔥🔥🔥

Workout #6- Upper Body Burner

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