Name: Playbook - Brett Lundeen - Workout #7 -Full Body 12-1
Uploaded: 2024-03-11T22:07:57.741Z
Duration: 45 min
Description: Workout #7 -Full Body 12-1

For this workout you’ll repeat all 7 movements for 12 rounds 

Round 1- all 12 reps
Round 2- all 11 reps
Round 3- all 10 reps etc…

For the single sided exercises, you will do those reps each side.

or this workout you’ll repeat all 7 movements for 12 rounds 

Round 1- all 12 reps
Round 2- all 11 reps
Round 3- all 10 reps etc…

For the single sided exercises, you will do those reps each side.

American Kettlebell Snatch

Hang clean squats

Burpee

- Lay on the ground with knees bent the soles of your feet together
- Come up and touch your feet
- Go back in a controlled motion 
- Engage your core

Butterfly sit up

Dual Clean

Push up

Torso twist

Circuit 12-1

Workout #7 -Full Body 12-1

Kettlebell Legs

CONDITIONING & CORE

Kettlebell Leg Day

Great one.  First kettlebell workout I’ve ever done.

Faron

Summer

Marcio

Workout #1

ALEX SENIGUAR

Dude all I have to say is 🔥🔥🔥🔥

Mike Buskey

Workout #2

Workout #3

Workout #4

Workout #5

Workout #6- Upper Body Burner

Workout #8

Workout #9 Upper body (Push focus)
5/22/23

Kettlebell ladder 
8/24/23

Legs (Kettlebell+band only)
9/2/23

Kettlebell Active Recovery Circuit

Workout #7 -Full Body 12-1

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