Name: Playbook - Brett Lundeen - CONDITIONING & CORE
Uploaded: 2024-03-21T19:49:30.946Z
Duration: 35 min
Description: CONDITIONING & CORE

Part 1: 12 min EMOM
4 cleans
4 thrusters 
4 lateral burpees 

Part 2 (core):
20 pull throughs
50 torso twists 
20 Deadbugs
:40 hollow hold

12 min EMOM 
*repeat all 3 exercises for 4 reps each every minute for 12 rounds*

Power Clean

Kettlebell Thruster

Lateral Burpee

Part 1 (Conditioning)

High Plank Pull Through

Torso twist

Deadbug

Hollow hold

Part 2 (Core)

CONDITIONING & CORE

Kettlebell Legs

Kettlebell Leg Day

Great one.  First kettlebell workout I’ve ever done.

Faron

Summer

Marcio

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ALEX SENIGUAR

Dude all I have to say is 🔥🔥🔥🔥

Mike Buskey

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Workout #6- Upper Body Burner

Workout #7 -Full Body 12-1

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Workout #9 Upper body (Push focus)
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