Name: Playbook - Brett Lundeen - Workout #1
Uploaded: 2024-03-11T22:07:57.637Z
Duration: 45 min
Description: Workout #1

Great one.  First kettlebell workout I’ve ever done.

Faron

Summer

Marcio

1. Single arm Thruster x10 each
2. Alternating swing x20
3. Drop lunge to row x10 each
4. Overhead sit up x10 each

2 kettlebells needed for this one. 1 heavy that you can control for 3 of the movements, and 1 light kettlebell for the sit ups.
-Rest 30 seconds between exercises

- Holding one kettlebell in hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the kettlebell overhead
- Lower the kettlebell back to your shoulders repeating movement
- You’ll complete 10 reps each arm

Single arm kettlebell thrust

- Bend at the waist and knees bringing the kettlebell between your legs
- Drive with your hips engaging your glutes
- Swinging the kettlebell up to shoulder height
- Alternating hands at the top
- Reversing the swing back to the start

Alternating single arm kettlebell swing

Perform a reverse lunge with one leg, holding the kettlebell in the same side arm while simultaneously performing a single arm row. Stand up and repeat. You’ll do 10 reps per arm.

Kettlebell drop lunge to row

- Extended your legs 
- Holding the weight with your arm extended
- Bring your torso up
- Lower with a slow controlled movement keeping your core engaged
- Perform 10 reps per side

Weighted overhead sit up

Kettlebell Full Body

Workout #1

Kettlebell Legs

CONDITIONING & CORE

Kettlebell Leg Day

ALEX SENIGUAR

Dude all I have to say is 🔥🔥🔥🔥

Workout #1

Community

More workouts from Brett Lundeen