Name: Playbook - Brett Lundeen - Workout #2
Uploaded: 2024-03-11T22:07:57.645Z
Duration: 35 min
Description: Workout #2

ALEX SENIGUAR

Dude all I have to say is 🔥🔥🔥🔥

Mike Buskey

Walkouts

Thoracic rotations

- Begin with your feet hip width apart
- Keeping your chest up and hands on your feet during the entire move
- Lift your glutes up to straighten your legs
- Lower back to starting position and repeat

Gorilla squats

Scap push up

Banded raises

Warm up

This is a 10 min EMOM, complete each exercise ON the minute each minute. 

Ex. Min 1- 15 swings…whatever time you finish till the next minute is the amount of rest you have till you complete 10 burpees the next minute. Repeat for 10 min.

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift Kettlebell off the ground allowing it to swing between your legs
- Drive your hips forward propelling the kettlebell forward and up
- Ending the swing once arms reach full extension overhead
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

American kettlebell swing

Burpee over KB

10 Minute EMOM

Kettlebell thruster (single)

Push up taps

10 min EMOM

Kettlebell snatch

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

Workout #2

Kettlebell Legs

CONDITIONING & CORE

Kettlebell Leg Day

Great one.  First kettlebell workout I’ve ever done.

Faron

Summer

Marcio

Workout #1

Workout #3

Workout #4

Workout #5

Workout #6- Upper Body Burner

Workout #7 -Full Body 12-1

Workout #8

Workout #9 Upper body (Push focus)
5/22/23

Kettlebell ladder 
8/24/23

Legs (Kettlebell+band only)
9/2/23

Kettlebell Active Recovery Circuit

Workout #2

Community

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