Name: Playbook - Brent Hayden - Speed Endurance / 2500 - 2700m
Uploaded: 2023-07-10T05:38:26.166Z
Duration: 75 min
Description: Speed Endurance / 2500 - 2700m

Distance: 2500 -2700m

Warm Up:
2 x 250m on :30 RT as (Fins Optional)
  *100m Choice
  *100m Kick
  *50m Single Arm Free

Main:
6 x 50m Kick on :20 RI
  *1 x 70% RPE
  *1 x 15m Fast, 35m Smooth
  *1 x 25m Smooth, 15m Fast, 10m Easy
  *1 x 80% RPE
  *1 x 20m Fast, 30m Smooth
  *1 x 25m Fast, 25m Smooth

50m Easy

2 x 200m Free on :30 RT
  *50m Smooth
  *50m Build
  *50m Smooth
  *50m Build

50m Easy

6 x 75m Pull
  *PB & PD. Sn Opt.
  *1 x 130 - 140 HR
  *1 x First 10m of each 25m Fast!
  *1 x 130 - 140 HR
  *1 x First & Last 15m Fast!
  *1 x 130 - 140 HR
  *1 x First & Last 25m Fast!

100m TGR

2 - 3 Rounds
  *1 x 25m @ 95% on :15 RT
  *1 x 50m @ 90% Speed / Min Strokes on :20 RT
  *1 x 25m @ 100% (No breath last 10m)
  *100m EZ

Cool Down
300m as
  *75m Kick
  *75m Swim

Warm Up:
2 x 250m on :30 RT as (Fins Optional)
  *100m Choice
  *100m Kick
  *50m Single Arm Free

Main:
6 x 50m Kick on :20 RI
  *1 x 70% RPE
  *1 x 15m Fast, 35m Smooth
  *1 x 25m Smooth, 15m Fast, 10m Easy
  *1 x 80% RPE
  *1 x 20m Fast, 30m Smooth
  *1 x 25m Fast, 25m Smooth

50m Easy

2 x 200m Free on :30 RT
  *50m Smooth
  *50m Build
  *50m Smooth
  *50m Build

50m Easy

6 x 75m Pull
  *PB & PD. Sn Opt.
  *1 x 130 - 140 HR
  *1 x First 10m of each 25m Fast!
  *1 x 130 - 140 HR
  *1 x First & Last 15m Fast!
  *1 x 130 - 140 HR
  *1 x First & Last 25m Fast!

100m TGR

2 - 3 Rounds
  *1 x 25m @ 95% on :15 RT
  *1 x 50m @ 90% Speed / Min Strokes on :20 RT
  *1 x 25m @ 100% (No breath last 10m)
  *100m EZ

Cool Down
300m as
  *75m Kick
  *75m Swim

Speed Endurance

Speed Endurance / 2500 - 2700m

Speed / 2550m

Curtis Brooks

Endurance / 2750m

Just move! / 2200m

Kick, Pull & IM / 2100m

Endurance / Ladder & Technique / 2800m

Kick Speed & Pull Power / 2250m

Speed / 2200m

Endurance / 2700m

Kick & Pull / 2350m

Speed / 2700m

Endurance / 2950m

Aerobic Burn / 2700m

Speed / 2250m

Nice work out when you’re short on time.

HIIT / 2200m

Endurance / 2600m

Aerobic Capacity / 2600 - 2800m

Endurance / 2800m

Aerobic Burn / 2450m

What is the focus? on hand Entry and timing doing the catch-up, three-quarter catch and a half catch. Body alignment?

Skillz & Drillz / 2300m

Kick & Pull / 2850m

IM / 2250m

Speed Endurance / 2500 - 2700m

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