Name: Playbook - Brent Hayden - Endurance / 2600m
Uploaded: 2023-02-02T02:23:18.289Z
Duration: 60 min
Description: Endurance / 2600m

Distance:

Warm Up
400m (Fins Opt) as
  *75m Free
  *25m Back
  *100m Kick as
      *50m K w/ KB
      *50m Dolphin Kick on sides
  *Repeat

Main
4 x 200m on :30 RI
  1. 140 - 150 HR
  2. 50m Smooth, 50m Build (x2)
  3. 140 - 150 HR
  4. N/S 100's

2 x 50m EZ Kick on :15 RT

6 x 100m Pull
  *Desc 100's 1 - 3 (x2)
  *1-3 w/ PB, P, & Snorkel (optional)
  *4-6 PB only

2 x 50m EZ Kick on :15 RT

8 x 50m Free on :25 RI
  *#1 - 3 as 130 - 140 HR
  *#4 160+ HR w/ Fewest Strokes possible
  *Repeat

Cool Down
200m Choice

Warm Up
400m (Fins Opt) as
  *75m Free
  *25m Back
  *100m Kick as
      *50m K w/ KB
      *50m Dolphin Kick on sides
  *Repeat

Main
4 x 200m on :30 RI
  1. 140 - 150 HR
  2. 50m Smooth, 50m Build (x2)
  3. 140 - 150 HR
  4. N/S 100's

2 x 50m EZ Kick on :15 RT

6 x 100m Pull
  *Desc 100's 1 - 3 (x2)
  *1-3 w/ PB, P, & Snorkel (optional)
  *4-6 PB only

2 x 50m EZ Kick on :15 RT

8 x 50m Free on :25 RI
  *#1 - 3 as 130 - 140 HR
  *#4 160+ HR w/ Fewest Strokes possible
  *Repeat

Cool Down
200m Choice

Endurance / 2600m

Speed / 2550m

Aerobic Capacity / 2600 - 2800m

Speed Endurance / 2500 - 2700m

Aerobic Fat Burn / 2450m

Endurance / 2800m

What is the focus? on hand Entry and timing doing the catch-up, three-quarter catch and a half catch. Body alignment?

Curtis Brooks

Skillz & Drillz / 2300m

Kick, Pull & IM / 2100m

Speed / 2200m

Nice work out when you’re short on time.

HIIT / 2200m

Endurance / 2750m

I completed this yesterday Wednesday I did not know how to log that so I put it in today.

Kick & Pull / 2350m

Would’ve been nice to have a few drills in this workout. Like the 11 catch the first sidekick etc.

Endurance / 2600m

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