Endurance / 2600m

Distance: Warm Up 400m (Fins Opt) as *75m Free *25m Back *100m Kick as *50m K w/ KB *50m Dolphin Kick on sides *Repeat Main 4 x 200m on :30 RI 1. 140 - 150 HR 2. 50m Smooth, 50m Build (x2) 3. 140 - 150 HR 4. N/S 100's 2 x 50m EZ Kick on :15 RT 6 x 100m Pull *Desc 100's 1 - 3 (x2) *1-3 w/ PB, P, & Snorkel (optional) *4-6 PB only 2 x 50m EZ Kick on :15 RT 8 x 50m Free on :25 RI *#1 - 3 as 130 - 140 HR *#4 160+ HR w/ Fewest Strokes possible *Repeat Cool Down 200m Choice