Endurance / 2600m

Distance: 2600m Typel: Endurance Warm Up 600m as *100m Free *50m Kick *50m Choice (No Free) Main 4 x 200m Free on :30 - :40 RT 1. Even Split the 100’s 2. Negative Split the 100’s 3. Descend 50’s 1-4 4. Descend 25’s 1 - 4 (Repeat) 50m Easy with perfect technique 4 x 150m on :20 RT 1. Even Split the 75’s 2. Negative Split the 75’s 3. Descend the 50’s 1 - 3 4. Descend the 25’s 1 - 6 4 x 100m Free on :15 - :20 Rest *HR @ 140 - 150 BPM Swim Down 200m as *100m Free *100m Kick