Name: Playbook - Brent Hayden - Endurance / 2600m
Uploaded: 2023-01-10T01:15:27.704Z
Duration: 60 min
Description: Endurance / 2600m

Distance: 2600m
Typel: Endurance

Warm Up
600m as
  *100m Free
  *50m Kick
  *50m Choice (No Free)

Main
4 x 200m Free on :30 - :40 RT
  1. Even Split the 100’s
  2. Negative Split the 100’s
  3. Descend 50’s 1-4
  4. Descend 25’s 1 - 4 (Repeat)

50m Easy with perfect technique

4 x 150m on :20 RT
  1. Even Split the 75’s
  2. Negative Split the 75’s
  3. Descend the 50’s 1 - 3
  4. Descend the 25’s 1 - 6

4 x 100m Free on :15 - :20 Rest
  *HR @ 140 - 150 BPM

Swim Down
200m as
  *100m Free
  *100m Kick

Endurance / 2600m

Aerobic Capacity / 2600 - 2800m

Speed Endurance / 2500 - 2700m

Aerobic Fat Burn / 2450m

Endurance / 2800m

What is the focus? on hand Entry and timing doing the catch-up, three-quarter catch and a half catch. Body alignment?

Curtis Brooks

Skillz & Drillz / 2300m

Kick, Pull & IM / 2100m

Speed / 2200m

Nice work out when you’re short on time.

HIIT / 2200m

Endurance / 2750m

I completed this yesterday Wednesday I did not know how to log that so I put it in today.

Kick & Pull / 2350m

Would’ve been nice to have a few drills in this workout. Like the 11 catch the first sidekick etc.

Endurance / 2600m

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