Name: Playbook - Brent Hayden - Endurance / 2700m
Uploaded: 2022-11-11T01:25:25.374Z
Duration: 60 min
Description: Endurance / 2700m

Distance:
Type: Endurance

Warm Up
400m (Fins Optional)
  *50m Free
  *50 Choice (No Free)
  *50m Kick (No Board)
  *50m Single Arm Free (25 L, 25 R - opposite arm by side)

Main
2 x 400m on :30 RT
  1. E/S
  2. N/S 200's

2 x 200m on :20 RI
  *100 Kick, 100 Free
  *140 - 150 HR

4 x 100m on :20 RI
  *Odds: IM
  *Evens: Free
  *7 RPE

100m Kick

8 x 50m Free on :15 RI
  *3 x 50 Smooth (140 - 150 HR)
- extra 15 sec rest -
  *1 x 50 Strong (160+ HR)
  *repeat

Cool Down
200m Choice

Endurance / 2700m

Aerobic Capacity / 2600 - 2800m

Speed Endurance / 2500 - 2700m

Endurance / 2600m

Aerobic Fat Burn / 2450m

Endurance / 2800m

What is the focus? on hand Entry and timing doing the catch-up, three-quarter catch and a half catch. Body alignment?

Curtis Brooks

Skillz & Drillz / 2300m

Kick, Pull & IM / 2100m

Speed / 2200m

Nice work out when you’re short on time.

HIIT / 2200m

Endurance / 2750m

I completed this yesterday Wednesday I did not know how to log that so I put it in today.

Kick & Pull / 2350m

Would’ve been nice to have a few drills in this workout. Like the 11 catch the first sidekick etc.

Endurance / 2700m

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