Name: Playbook - Brent Hayden - Endurance / 2950m
Uploaded: 2023-11-26T20:34:08.110Z
Duration: 60 min
Description: Endurance / 2950m

Distance: 2950m
Skill: Endurance

Warm up:
500m w/Fins as
  *100m Free
  *50m Back
  *50m Drill Choice
  *50m Dolphin Kick on Back (arms extended resting on top of thighs by side)

1 Round continuous
  *4 x 200m Free Steady Pace on :20 RI
  *4 x 50m Free @ 85% on :20 RI
  *3 x 200m Free Steady Pace on :20 RI
  *3 x 50m Free @ 2 x 85%, 1 @ 90% on :25 RI
  *2 x 200m Free Steady Pace on :30 RI
  *2 x 50m Free @ 90% (#2 last 15m FAST) on :30 RI

Cool Down
200m Choice

Endurance / 2950m

Speed / 2550m

Curtis Brooks

Endurance / 2750m

Just move! / 2200m

Kick, Pull & IM / 2100m

Endurance / Ladder & Technique / 2800m

Kick Speed & Pull Power / 2250m

Speed / 2200m

Endurance / 2700m

Kick & Pull / 2350m

Speed / 2700m

Endurance / 2950m

More workouts from Brent Hayden