Name: Playbook - Brent Hayden - Endurance / 2950m
Uploaded: 2022-11-15T01:52:29.286Z
Duration: 60 min
Description: Endurance / 2950m

Distance: 2950m
Skill: Endurance

Warm up:
500m w/Fins as
  *100m Free
  *50m Back
  *50m Drill Choice
  *50m Dolphin Kick on Back (arms extended resting on top of thighs by side)

1 Round continuous
  *4 x 200m Free Steady Pace on :20 RI
  *4 x 50m Free @ 85% on :20 RI
  *3 x 200m Free Steady Pace on :20 RI
  *3 x 50m Free @ 2 x 85%, 1 @ 90% on :25 RI
  *2 x 200m Free Steady Pace on :30 RI
  *2 x 50m Free @ 90% (#2 last 15m FAST) on :30 RI

Cool Down
200m Choice

Endurance / 2950m

Aerobic Capacity / 2600 - 2800m

Speed Endurance / 2500 - 2700m

Endurance / 2600m

Aerobic Fat Burn / 2450m

Endurance / 2800m

What is the focus? on hand Entry and timing doing the catch-up, three-quarter catch and a half catch. Body alignment?

Curtis Brooks

Skillz & Drillz / 2300m

Kick, Pull & IM / 2100m

Speed / 2200m

Nice work out when you’re short on time.

HIIT / 2200m

Endurance / 2750m

I completed this yesterday Wednesday I did not know how to log that so I put it in today.

Kick & Pull / 2350m

Would’ve been nice to have a few drills in this workout. Like the 11 catch the first sidekick etc.

Endurance / 2950m

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