Name: Playbook - Brent Hayden - Endurance / Ladder & Technique / 2800m
Uploaded: 2022-11-15T01:50:16.198Z
Duration: 60 min
Description: Endurance / Ladder & Technique / 2800m

Distance: 2800

Warm Up
400m w/ Fins as
  *100m Choice
  *50m Kick
  *50m Single Arm Free (25m R, 25m L)
  *50m Back or Breast (Breast = Breast pull w/ dolphin kick)
  *Repeat

Main
4 x 50m Pull on :15 RI
  *Desc 1 - 4

4 x 50m Kick on :20 RT
  1. 10m Fast, 40m Smooth
  2. 15m Fast, 35m Smooth
  3. 20m Fast, 30m Smooth
  4. 25m Fast, 25m Smooth

Continuous
50m Free on :05 RT
100m Free on :10 RT
150m Free on :15 RT
200m Free on :20 RT
250m Free on :25 RT
300m Free on :30 RT
350m Free on :35 RT
400m Free on :40 RT

8 x 50m on :20 RI w/ Perfect Technique

Swim Down
4 x 50m as
  1. 25 Kick, 25 Swim
  2. 25 Swim, 25 Kick
  3. Swim
  4. Choice

Endurance / Ladder & Technique / 2800m

Aerobic Capacity / 2600 - 2800m

Speed Endurance / 2500 - 2700m

Endurance / 2600m

Aerobic Fat Burn / 2450m

Endurance / 2800m

What is the focus? on hand Entry and timing doing the catch-up, three-quarter catch and a half catch. Body alignment?

Curtis Brooks

Skillz & Drillz / 2300m

Kick, Pull & IM / 2100m

Speed / 2200m

Nice work out when you’re short on time.

HIIT / 2200m

Endurance / 2750m

I completed this yesterday Wednesday I did not know how to log that so I put it in today.

Kick & Pull / 2350m

Would’ve been nice to have a few drills in this workout. Like the 11 catch the first sidekick etc.

Endurance / Ladder & Technique / 2800m

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