Name: Playbook - Brent Hayden - Speed / 2200m
Uploaded: 2023-08-24T01:20:00.584Z
Duration: 60 min
Description: Speed / 2200m

Skill: Speed
Distance: 2200m

Warm Up
400m Choice
  *Fins Optional

100m Kick

2 x 50 Kick on :20 RT
  *10m Fast, 40m Smooth

100 Pull (Paddles & Snorkel optional)

2 x 50 Pull w/ PB & Paddles on :30 RT
  *15m Fast, 35m Smooth

8 x 50m Free on :15 RT
  1. 50m EZ
  2. 40m Smooth, 10 Fast
  3. 50m EZ
  4. 10m Fast, 40m Smooth
  5. 50m EZ
  6. 15m Smooth, 10m Fast, 15m Smooth
  7. 50m EZ
  8. 10m Fast, 30m Smooth, 10m Fast

100m TGR

2 or 3 rounds (Broken Fast 100's)
  *1 x 25m FAST (Min breath) on :15 RT
  *1 x 50m Strong (B2's. No Breath on Breakout stroke) on :15 RT
  *1 x 25m FAST (No breath last 10m) on :30 RT
      *100m Easy between rounds

Cool Down
400m as
  *100m Swim
  *100m Kick

Speed / 2200m

Speed / 2550m

Curtis Brooks

Endurance / 2750m

Just move! / 2200m

Kick, Pull & IM / 2100m

Endurance / Ladder & Technique / 2800m

Kick Speed & Pull Power / 2250m

Endurance / 2700m

Kick & Pull / 2350m

Speed / 2700m

Speed / 2200m

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