Name: Playbook - Brent Hayden - Kick, Pull & IM / 2100m
Uploaded: 2024-02-22T20:12:51.170Z
Duration: 60 min
Description: Kick, Pull & IM / 2100m

Curtis Brooks

Distance:

Warm Up
2 x 100m on :15 RT as
  *75m Swim, 25m Kick (No Board)
  *Fins Optional

200m IM Drill
  *Performed as 2 x 100m IM continuous
  *Fly = Single Arm Fly
  *Back = Double Arm Back
  *Breast = 2 Kicks, 1 Pull
  *Free = Single Arm Free

100m Choice

Main
6 x 50m Kick on :20 RI
  *Desc 1 - 3
  *#4 - 6 as Hold #3 pace

8 x 75m Pull on :20 RI
  *PB & PD (Snorkel Optional)
  *Odds: 130 - 140 HR
  *Evens: Desc 1 - 4 (Last one is 8-9 RPE)

2 x 50m Choice (Easy) on :15 RT

4 x 100m on :20 RI
  *Odds: Free
  *Evens: IM
  *#1 & 2: 130 - 140 HR
  *#3 & 4: 140 - 150 HR

Swim Down
200m as
  *50m Kick
  *100m Swim
  *50m Kick

Kick, Pull & IM

Kick, Pull & IM / 2100m

Speed / 2550m

Endurance / 2750m

Just move! / 2200m

Endurance / Ladder & Technique / 2800m

Kick Speed & Pull Power / 2250m

Speed / 2200m

Endurance / 2700m

Kick & Pull / 2350m

Speed / 2700m

Endurance / 2950m

Aerobic Burn / 2700m

Speed / 2250m

Nice work out when you’re short on time.

HIIT / 2200m

Endurance / 2600m

Aerobic Capacity / 2600 - 2800m

Endurance / 2800m

Speed Endurance / 2500 - 2700m

Aerobic Burn / 2450m

What is the focus? on hand Entry and timing doing the catch-up, three-quarter catch and a half catch. Body alignment?

Skillz & Drillz / 2300m

Kick & Pull / 2850m

IM / 2250m

Kick, Pull & IM / 2100m

Community

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