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Brent HaydenBrent Hayden
/Swim 2K-3K

Kick, Pull & IM / 2100m

5.0|60 min|1 comment
Distance: Warm Up 2 x 100m on :15 RT as *75m Swim, 25m Kick (No Board) *Fins Optional 200m IM Drill *Performed as 2 x 100m IM continuous *Fly = Single Arm Fly *Back = Double Arm Back *Breast = 2 Kicks, 1 Pull *Free = Single Arm Free 100m Choice Main 6 x 50m Kick on :20 RI *Desc 1 - 3 *#4 - 6 as Hold #3 pace 8 x 75m Pull on :20 RI *PB & PD (Snorkel Optional) *Odds: 130 - 140 HR *Evens: Desc 1 - 4 (Last one is 8-9 RPE) 2 x 50m Choice (Easy) on :15 RT 4 x 100m on :20 RI *Odds: Free *Evens: IM *#1 & 2: 130 - 140 HR *#3 & 4: 140 - 150 HR Swim Down 200m as *50m Kick *100m Swim *50m Kick


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C
Curtis 2y ago
Modified this workout No butterfly

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