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Brent HaydenBrent Hayden
/Daily Swims 2K-3K

Speed / 2550m

5.0|60 min
Cardio
Full Body
Athletic Performance
Functional
Intermediate
Distance: Warm Up 500m w/ Fins as *100m Swim *50m Kick *50m Single Arm Free (25 R, 25 L) *50m Sculling (light Kick. PB Optional) *Repeat Main 8 x 50m Pull on :15 RI *PB & PD. First 4 w/ Snorkel. *Desc 1 - 4 6 x 50m Kick on :15 RI 1. Smooth 2. 7 RPE 3. Smooth 4. 8 RPE 5. Smooth 6. 9 RPE 100m Easy 4 x 100m Free w/ Fins *75m B4's *25m 6 K U/W to 20m Fast (Breakout speed) 100m TGR 3 Rounds 1. 25m @ 8 RPE on :10 RT 2. 50m @ 8 RPE on :10 RT 3. 25m @ 9 RPE *50m EZ b/w rounds Swim Down 300m as *100m Kick *2 x 50m Swim on :15 RT *100m Choice *Check HR is below 110. If not, swim another 50 - 100m easy.

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