Just move! / 2200m

Distance: 2200 Warm Up 500m (Fins Optional) as *100 Swim (choice) *100 Kick *50 Single Arm (25 R, 25 L) *Repeat Main 8 x 50 Pull on :10 RI *Paddles and Snorkel *140 - 150 HR 50m EZ 4 x 75m Kick on :20 RT *50m Smooth, 25m Strong 50m EZ 4 x 50m Spin IM on :25 RT 1. Fly, Back 2. Back, Breast 3. Breast, Free 4. Free, Fly 4 x 100m on :20 RT *50 K, 50 Sw *130 - 140 HR Swim Down 300m as *100 Pull *100 Kick *100 Swim *rest as needed. Aim to finish with HR below 110 BPM.