Name: Playbook - Brent Hayden - Just move! / 2200m
Uploaded: 2024-02-22T20:15:24.849Z
Duration: 50 min
Description: Just move! / 2200m

Distance: 2200

Warm Up
500m (Fins Optional) as
  *100 Swim (choice)
  *100 Kick
  *50 Single Arm (25 R, 25 L)
  *Repeat

Main
8 x 50 Pull on :10 RI
  *Paddles and Snorkel
  *140 - 150 HR

50m EZ
4 x 75m Kick on :20 RT
  *50m Smooth, 25m Strong

50m EZ

4 x 50m Spin IM on :25 RT
  1. Fly, Back
  2. Back, Breast
  3. Breast, Free
  4. Free, Fly

4 x 100m on :20 RT
  *50 K, 50 Sw
  *130 - 140 HR

Swim Down
300m as
  *100 Pull
  *100 Kick
  *100 Swim
  *rest as needed. Aim to finish with HR below 110 BPM.

Warm Up
500m (Fins Optional) as
  *100 Swim (choice)
  *100 Kick
  *50 Single Arm (25 R, 25 L)
  *Repeat

Main
8 x 50 Pull on :10 RI
  *Paddles and Snorkel
  *140 - 150 HR

50m EZ
4 x 75m Kick on :20 RT
  *50m Smooth, 25m Strong

50m EZ

4 x 50m Spin IM on :25 RT
  1. Fly, Back
  2. Back, Breast
  3. Breast, Free
  4. Free, Fly

4 x 100m on :20 RT
  *50 K, 50 Sw
  *130 - 140 HR

Swim Down
300m as
  *100 Pull
  *100 Kick
  *100 Swim
  *rest as needed. Aim to finish with HR below 110 BPM.

Just move! / 2200m

Speed / 2550m

Curtis Brooks

Endurance / 2750m

Just move! / 2200m

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