Name: Playbook - Brent Hayden - Kick & Pull / 2350m
Uploaded: 2023-12-14T21:01:34.183Z
Duration: 60 min
Description: Kick & Pull / 2350m

Distance: 2350m
Type: Kick & Pull

Warm Up
400m as
  *100m Free
  *100m Kick

8 x 50m Kick on :15 RT
  1. Steady
  2. 25m Smooth, 25m Strong
  3. Steady
  4. 20m Smooth, 30m Strong
  5. Steady
  6. 10m Smooth, 40m Strong
  7. Steady
  8. 50m Strong

2 x 200m Kick on :30 RI
  *50m Smooth
  *100m Strong
  *50m Smooth

50m Easy Swim

4 x 100m Pull on :20 RI
  *Snorkel & Paddles Optional*

8 x 50m Pull on :15 RT
  1. Steady
  2. 25m Smooth, 25m Strong
  3. Steady
  4. 20m Smooth, 30m Strong
  5. Steady
  6. 10m Smooth, 40m Strong
  7. Steady
  8. 50m Strong

100m Pull Min/Max
  *Paddles
  *B4
  *Min Strokes
  *Max Speed

Swim Down
200m Choice

Distance: 2350
Type: Kick / Pull

Warm Up
400m as
  *100m Free
  *100m Kick

8 x 50m Kick on :15 RT
  1. Steady
  2. 25m Smooth, 25m Strong
  3. Steady
  4. 20m Smooth, 30m Strong
  5. Steady
  6. 10m Smooth, 40m Strong
  7. Steady
  8. 50m Strong

2 x 200m Kick on :30 RI
  *50m Smooth
  *100m Strong
  *50m Smooth

50m Easy Swim

4 x 100m Pull on :20 RI
  *Snorkel & Paddles Optional*

8 x 50m Pull on :15 RT
  1. Steady
  2. 25m Smooth, 25m Strong
  3. Steady
  4. 20m Smooth, 30m Strong
  5. Steady
  6. 10m Smooth, 40m Strong
  7. Steady
  8. 50m Strong

100m Pull Min/Max
  *Paddles
  *B4
  *Min Strokes
  *Max Speed

Swim Down
200m Choice

Kick & Pull / 2350m

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