Kick & Pull / 2350m

Distance: 2350m Type: Kick & Pull Warm Up 400m as *100m Free *100m Kick 8 x 50m Kick on :15 RT 1. Steady 2. 25m Smooth, 25m Strong 3. Steady 4. 20m Smooth, 30m Strong 5. Steady 6. 10m Smooth, 40m Strong 7. Steady 8. 50m Strong 2 x 200m Kick on :30 RI *50m Smooth *100m Strong *50m Smooth 50m Easy Swim 4 x 100m Pull on :20 RI *Snorkel & Paddles Optional* 8 x 50m Pull on :15 RT 1. Steady 2. 25m Smooth, 25m Strong 3. Steady 4. 20m Smooth, 30m Strong 5. Steady 6. 10m Smooth, 40m Strong 7. Steady 8. 50m Strong 100m Pull Min/Max *Paddles *B4 *Min Strokes *Max Speed Swim Down 200m Choice