Name: Playbook - Brent Hayden - Kick & Pull / 2350m
Uploaded: 2022-12-02T01:06:45.355Z
Duration: 60 min
Description: Kick & Pull / 2350m

I completed this yesterday Wednesday I did not know how to log that so I put it in today.

Curtis Brooks

Distance: 2350m
Type: Kick & Pull

Warm Up
400m as
  *100m Free
  *100m Kick

8 x 50m Kick on :15 RT
  1. Steady
  2. 25m Smooth, 25m Strong
  3. Steady
  4. 20m Smooth, 30m Strong
  5. Steady
  6. 10m Smooth, 40m Strong
  7. Steady
  8. 50m Strong

2 x 200m Kick on :30 RI
  *50m Smooth
  *100m Strong
  *50m Smooth

50m Easy Swim

4 x 100m Pull on :20 RI
  *Snorkel & Paddles Optional*

8 x 50m Pull on :15 RT
  1. Steady
  2. 25m Smooth, 25m Strong
  3. Steady
  4. 20m Smooth, 30m Strong
  5. Steady
  6. 10m Smooth, 40m Strong
  7. Steady
  8. 50m Strong

100m Pull Min/Max
  *Paddles
  *B4
  *Min Strokes
  *Max Speed

Swim Down
200m Choice

Distance: 2350
Type: Kick / Pull

Warm Up
400m as
  *100m Free
  *100m Kick

8 x 50m Kick on :15 RT
  1. Steady
  2. 25m Smooth, 25m Strong
  3. Steady
  4. 20m Smooth, 30m Strong
  5. Steady
  6. 10m Smooth, 40m Strong
  7. Steady
  8. 50m Strong

2 x 200m Kick on :30 RI
  *50m Smooth
  *100m Strong
  *50m Smooth

50m Easy Swim

4 x 100m Pull on :20 RI
  *Snorkel & Paddles Optional*

8 x 50m Pull on :15 RT
  1. Steady
  2. 25m Smooth, 25m Strong
  3. Steady
  4. 20m Smooth, 30m Strong
  5. Steady
  6. 10m Smooth, 40m Strong
  7. Steady
  8. 50m Strong

100m Pull Min/Max
  *Paddles
  *B4
  *Min Strokes
  *Max Speed

Swim Down
200m Choice

Kick / Pull

Kick & Pull / 2350m

Aerobic Capacity / 2600 - 2800m

Speed Endurance / 2500 - 2700m

Endurance / 2600m

Aerobic Fat Burn / 2450m

Endurance / 2800m

What is the focus? on hand Entry and timing doing the catch-up, three-quarter catch and a half catch. Body alignment?

Skillz & Drillz / 2300m

Kick, Pull & IM / 2100m

Speed / 2200m

Nice work out when you’re short on time.

HIIT / 2200m

Endurance / 2750m

Would’ve been nice to have a few drills in this workout. Like the 11 catch the first sidekick etc.

Kick & Pull / 2350m

Community

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