Brent Hayden

Swim up to 12.5% FASTER using the Hybrid Swim method. Accelerate results with neural adaptation training, & more!

  • Training plans made by a 4x Olympian
  • Easy to follow workouts for all levels
  • Strength training for swimmers
  • Mobiity & Activation to prime your systems & avoid injuries
  • Chat with me directly in the app
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Stop the Laps! Unlock Speed with Olympic-Proven Training
Are you tired of swimming endless laps without seeing real improvement? It’s time to stop the monotony and start swimming smarter. The truth is, doing the same speed every workout is holding you back. Your brain and muscles crave variation to truly adapt and excel. My Hybrid Swim Method, the same approach I used to qualify for my 4th Olympics after a 7-year retirement with just 2 years of training, integrates speed variation to stimulate neural adaptation and optimize your technique. This isn't just about swimming harder—it's about swimming smarter. Stop wasting time on mindless laps and start seeing results today!

Included in subscription
Swim, Strength, Dryland, Mobility, Prehab, and more!

My First 2000m
My First 2000m
  • Progression
  • 3 weeks, 3 days per week
  • Cardio, Functional, Sports
  • Beginner
Swim 2K-3K
Swim 2K-3K
  • Bodyweight, Sports, Functional
  • Intermediate
Swim 3K-4K
Swim 3K-4K
  • Cardio, Sports, Functional
  • Advanced
Speed Collection
Speed Collection
  • Cardio, Bodyweight, Glutes
  • Intermediate
Endurance 4 Weeks
Endurance 4 Weeks
  • Athletic Performance
  • 4 weeks, 4 days per week
  • Sports
  • Advanced
Maximum Strength
Maximum Strength
  • Strength
  • 6 weeks, 4 days per week
  • Sports, Functional, Bodybuilding
  • Intermediate
Core Strength
Core Strength
  • Sports, Bodybuilding, Warm Up
  • All Levels
Dryland & Activation
Dryland & Activation
  • Sports, Warm Up, Bodyweight
  • All Levels
Last 2 weeks been working with the Endurance workouts on Brent's app! It's amazing. Give yourself the opportunity to try it. Makes workouts much more
Christian
I'm getting back into swimming after several years and this is awesome! Beginner friendly, but still challenging!
Jade
I'm so happy! So far it's been 6 months with no swimming, and trying out the training feels like someone really cares about my progress!
Jose
First workout with THE Brent Hayden and feeling good and tired.
Carlton
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
I have done this workout several times. Nice work out!
Curtis
I really enjoy the 2-3K swimming programs, and the strength program. They really helped my speed in water!
Mostafa
Last 2 weeks been working with the Endurance workouts on Brent's app! It's amazing. Give yourself the opportunity to try it. Makes workouts much more
Christian
I'm getting back into swimming after several years and this is awesome! Beginner friendly, but still challenging!
Jade
I'm so happy! So far it's been 6 months with no swimming, and trying out the training feels like someone really cares about my progress!
Jose
First workout with THE Brent Hayden and feeling good and tired.
Carlton
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
I have done this workout several times. Nice work out!
Curtis
I really enjoy the 2-3K swimming programs, and the strength program. They really helped my speed in water!
Mostafa

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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Plus get these Bonuses!

  • Direct support with 4x Olympian Brent Hayden
  • In-app Community
  • My Nutrition Guide for Swimmers
  • 20% OFF Finis swimwear
  • 20% OFF PVL Supplements
avatar

Who Am I To Help You Swim Like an Olympian?

Hi, Brent Hayden here. For the past decade, I've helped thousands of swimmers experience Olympic-level training without the need for expensive coaches or rigid schedules. But it wasn't always like that… For years, I struggled with swimming. I failed swimming lessons twice as a kid. It seemed like I'd never be good enough. It resulted in self-doubt and frustration & I almost gave up on swimming altogether. Then I discovered the power of perseverance and proper technique. I worked tirelessly to improve, learning from every setback. Now I'm a 4x Olympian, World Champion, and world record holder. I've stood on the Olympic podium and achieved things I once thought impossible. My journey from pool struggler to Olympic medalist taught me that success isn't given - it's earned. And with the right guidance, anyone can dramatically improve their swimming. To show you exactly how I've done this over and over again for myself and others, I created the Brent Hayden App. Because my clients don't have endless time or money to waste on ineffective training. Some of them are busy professionals juggling careers and families. Others are returning to swimming after years away, unsure where to start. Which is why I simplified everything into a step-by-step process so you can train like an Olympian from your smartphone. To transform your swimming without having to figure it all out yourself or spend a fortune on private coaching.

Frequently asked questions

What makes my app different?
Now you can train like an Olympian without breaking the bank. Hands down the most affordable workout plans written by a 4x Olympian tailored for all types of swimmers without the need for any expensive swim watches or smart goggles. Plus you'll get access to 1000's of trainers in one convenient app! So you can find your favourite celebrity trainer, pilates, yoga, spinning, and so much more for no extra fee! No other swim app has that!
What kind swimmers can use this?
Masters, Triathletes, Competitive, Beginners, Pool Warriors, etc. No matter where you are in your swimming journey, my app can help you succeed. Workouts and programs posted in the app are for any level of swimmer. Each workout has 3 different distance options (approx 1500m - 2000m, 2000m - 2500m, & 2500m - 3000m) Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It is recommended to purchase your own equipment, however some pools will have things like kickboards and pullbouys available to use for free. Here is what we recommend to get the most benefits from the training program: -Kickboard -Pullbouy -Short fins -Alignment Snorkel -Hand Paddles

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