New swim workouts updated weekly
Video demos for all dryland exercises
Direct support with 4x Olympian Brent Hayden
Last 2 weeks been working with the Endurance workouts on Brent's app! It's amazing. Give yourself the opportunity to try it. Makes workouts much more
Christian
I'm getting back into swimming after several years and this is awesome! Beginner friendly, but still challenging!
Jade
I'm so happy! So far it's been 6 months with no swimming, and trying out the training feels like someone really cares about my progress!
Jose
First workout with THE Brent Hayden and feeling good and tired.
Carlton
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
I have done this workout several times. Nice work out!
Curtis
I really enjoy the 2-3K swimming programs, and the strength program. They really helped my speed in water!
Mostafa
Last 2 weeks been working with the Endurance workouts on Brent's app! It's amazing. Give yourself the opportunity to try it. Makes workouts much more
Christian
I'm getting back into swimming after several years and this is awesome! Beginner friendly, but still challenging!
Jade
I'm so happy! So far it's been 6 months with no swimming, and trying out the training feels like someone really cares about my progress!
Jose
First workout with THE Brent Hayden and feeling good and tired.
Carlton
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
I have done this workout several times. Nice work out!
Curtis
I really enjoy the 2-3K swimming programs, and the strength program. They really helped my speed in water!
Mostafa
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Finally! A training app for swimmers created by a swimmer that's actually affordable.
No need for expensive smart watches. Just swim!

Included in subscription
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My First 1000m
My First 1000m
  • Progression
  • 3 weeks
  • Sports, Functional, Bodyweight
  • Beginner
My First 2000m
My First 2000m
  • Progression
  • 3 weeks, 3 days per week
  • Cardio, Functional, Sports
  • Beginner
Daily Swims 1K-1.5K
Daily Swims 1K-1.5K
  • Cardio, Functional, Sports
  • Beginner
Daily Swims   2K-3K
Daily Swims 2K-3K
  • Bodyweight, Sports, Functional
  • Intermediate
Daily Swims   3K-4K
Daily Swims 3K-4K
  • Cardio, Sports, Functional
  • Advanced
Endurance 4 Weeks
Endurance 4 Weeks
  • Athletic Performance
  • 4 weeks, 4 days per week
  • Sports
  • Advanced
Maximum Strength
Maximum Strength
  • Strength
  • 6 weeks, 6 days per week
  • Sports, Functional, Bodybuilding
  • Intermediate
Finis Slide Dryland
Finis Slide Dryland
  • Lean Muscle
  • 1 week
  • Sports
  • Beginner
Core Strength
Core Strength
  • Sports, Bodybuilding, Warm Up
  • All Levels
Dryland & Activation
Dryland & Activation
  • Sports, Warm Up, Bodyweight
  • All Levels
avatar

4x Olympian & Swim Instructor

Don't let the 4x Olympian title fool you. I failed swimming lessons...twice! If failure taught me anything, it was to understand that success was not given...it was earned. In my journey, I went from a floundering summer club swimmer, to representing Canada at 3 Olympics, an Olympic Bronze Medal, a World Championship T... Read more

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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Plus get these Bonuses!

  • Direct support with 4x Olympian Brent Hayden
  • Free Stroke Evaluation
  • Nutrition Guide for Swimmers
  • Exclusive discounts on Finis Swim Gear, PVL Supplements, and more!

Frequently asked questions

What makes my app different?
Now you can train like an Olympian without breaking the bank. Hands down the most affordable workout plans written by a 4x Olympian tailored for all types of swimmers without the need for any expensive swim watches or smart goggles. Plus you'll get access to 1000's of trainers in one convenient app! So you can find your favourite celebrity trainer, pilates, yoga, spinning, and so much more for no extra fee! No other swim app has that!
What kind swimmers can use this?
Masters, Triathletes, Competitive, Beginners, Pool Warriors, etc. No matter where you are in your swimming journey, my app can help you succeed. Workouts and programs posted in the app are for any level of swimmer. Each workout has 3 different distance options (approx 1500m - 2000m, 2000m - 2500m, & 2500m - 3000m) Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It is recommended to purchase your own equipment, however some pools will have things like kickboards and pullbouys available to use for free. Here is what we recommend to get the most benefits from the training program: -Kickboard -Pullbouy -Short fins -Alignment Snorkel -Hand Paddles

24/7 customer support

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