D1: (10/13-10/19)
5.0|45 min
Lower Body
1A. Bear Breathing ISO 2x :20
1B. Glute Bridge ISO 2x :20
2A. Squat to Stand 2x8
2B. Wall Contour 2x4/s
Pogo Jumps 3x5
A1. Dual DB Front Squat 4x8
A2. SL RDL 4x8
B1. Goblet Split Squat 3x10
B2. Glute Bridge March 3x10/s
C1. Resisted Deadbug 3x10/s
C2. Suitcase Carry 3x60'/s
20 min Walk Outside
Positional Parasympathetic Breathing
