D1: 06/08 - 6/14

1A. Bear Breathing ISO 2x :20 1B. Glute Bridge ISO 2x :20 2A. Half Kneeling T Spine Rotation 1x8/s 2B. Wall Contour 1x6/s Pogo Jumps 2x8 A1. DB RDL 3x8 A2. Single Arm DB Row 3x8 B1. DB Split Squat 3x8/s B2. Pushup to Pike 3x12 C1. Alternating Biceps Curl 3x8/s C2. Suitcase Carry 3x100'/s 20 min Walk Outside Positional Parasympathetic Breathing