D2: (04/20-04/26)

W4/D2 Full Body 1A. Bear Breathing ISO 2x :20 1B. Glute Bridge ISO 2x :20 2A. Pushup to Pike 2x8 2B. Quadruped T Spine Rotataion 2x6/s Twitchy Seal Jack 3x8 A. BB Bench Press 4x4 A. Rest 2-4 min between sets B1. HK Landmine Press 4x8/s B2. Landmine Groin Sway 4x10/s C1. Landmine Row 3x8/s C2. Farmer's Carry 3x100' 20 min Walk Outside Positional Parasympathetic Breathing