D3: 06/08 - 6/14

1A. Bear Breathing ISO 2x :20 1B. Glute Bridge ISO 2x :20 B1. High Knees 1x20m B2. Butt Kickers 1x20m B3. Power Skips 1x20m B4. Karaoke 1x20m/s Side pops 2x6/s A. Complete 10 minutes of the following: 5 Chin Ups 10 Pushups 15 Squats B. Complete 4 rounds: :60 Hard Effort Activity :60 Easy Effort Activity C. 20 min Walk Outside Positional Parasympathetic Breathing A.Move through movements at a comfortable pace, rest as needed B. Acceptable activities could include running, bike, swim, row or ski erg. Look to push HR here. C. Take ample rest between A and B so that you are able to complete 20 minutes of consecutive aerobic activity. Think Zone 2 here, as in you could carry on a conversation while performing this portion of todays training day.