D2: (05/25-05/31)
5.0|55 min
W3/D2
Upper Body
1A. Bear Breathing ISO 2x :20
1B. Glute Bridge ISO 2x :20
2A. Pushup to Pike 2x6
2B. Bent Angel 2x8
Plyo Pushups 3x5
A1. Incline DB Bench 3x6
A2. Banded Face Pull 3x8/s
B1. Alt. DB Press 3x8/s
B2. Pullup 3x8
C1. Standing Lateral Rasie 4x10
C2. DB Hammer Curl 4x10
20 min Walk Outside
Positional Parasympathetic Breathing
