D5: (05/25-05/31)

Upper Body 1A. Bear Breathing ISO 2x :20 1B. Glute Bridge ISO 2x :20 B1. Adductor T Spine 2x6/s B2. Neck Rotations 2x4/s Twitchy Jumping Jacks 3x5 A1. Neutral Grip Chinup 3x6 A2. Tall Med Ball Slam 3x4 A. Go straight from A1 into A2, like on giant set B1. Single Arm DB Row 3x8/s B2. SL Offset DB RDL 3x8/s C1. DB Bench Press 4x8 C2. Pushups 4xMax C. Limit rest between C1 and C2, similar to A - make this one giant set. 20 min Walk Outside Positional Parasympathetic Breathing