D2: 06/08 - 6/14

1A. Bear Breathing ISO 2x :20 1B. Glute Bridge ISO 2x :20 2A. Scap Pushup to Cross Body Toe Touch 1x8/s 2B. Bent Angel 1x8 Plyo Pushups 2x6 A1. DB Bench Press 3x8 A2. DB Plank Pullthrough 3x10/s B1. Incline DB Bench 3x8 B2. Cable Face Pull 3x10 C1. Seated Shoulder Press 3x10 C2. DB Lateral Raise 3x12 20 min Walk Outside Positional Parasympathetic Breathing Remember you can use bands for any/all cable movements, if necessary. B. Separate movements if space doesn't allow for supersets.