D6: (05/25-05/31)

Conditioning 2 1A. Bear Breathing ISO 2x :20 1B. Glute Bridge ISO 2x :20 B1. High Knees 1x20m B2. Butt Kickers 1x20m B3. Skips for Sprints 1x20m B4. Karaoke 1x20m/s Any additional warm up A. Complete 60-minutes of continuous outdoor activity. A. This can be a jog, a swim, a bike, the eliptical or any other piece of conditioning equipment. I will be running each week. Ideally this is slightly more intense than your walk. 20 min Walk Outside Positional Parasympathetic Breathing