D2: (04/27-05/03)

W1/D2 Full Body 1A. Bear Breathing ISO 2x :20 1B. Glute Bridge ISO 2x :20 2A. Pushup to Pike 2x8 2B. Quadruped T Spine Rotataion 2x6/s Twitchy Seal Jack 3x8 A1. DB Bench 3x5 A2. Chest Squeeze 3x5 A. Minimal rest between A1 and A2, think of this as one giant set of 10 reps B1. Single Arm DB Row 3x8/s B2. Offset DB Split Squat 3x10/s C1. Cable Face Pull 3x10 C2. Cable Biceps Curl 3x15 20 min Walk Outside Positional Parasympathetic Breathing