D1: (05/25-05/31)
5.0|55 min
W3/D1
Lower Body
1A. Bear Breathing ISO 2x :20
1B. Glute Bridge ISO 2x :20
2A. Squat to Stand 2x8
2B. Scap Pushup to CB Toe Touch 2x4/s
Pogo Jumps 3x5
A1. DB RDL 3x6
A2. Alt. Shoulder Taps 3x10s
B1. Goblet Split Squat 3x8/s
B2. FE SL Glute.Bridge 3x8/s
C1. Alt. Deadbug 4x10/s
C2. Farmer's Carry 4x60'/s
20 min Walk Outside
Positional Parasympathetic Breathing
