D4: 06/08 - 6/14

1A. Bear Breathing ISO 2x :20 1B. Glute Bridge ISO 2x :20 2A. Tempo Squat (414) 2x5 2B. Explosive Glute Bridge 2x5 Standing Vertical Jumps 2x4 A1. RFE Split Squat 3x8/s A2. DB Glute Bridge 3x12 B1. Tempo Goblet Squat (333) 3x10 B2. Alternating Reverse Lunge 3x8/s C1. Single Leg Hip Thrust 3x8/s C2. Hamstring Bridge 3x :20 20 min Walk Outside Positional Parasympathetic Breathing A1. Complete 8 reps on each side. Look to control the movement here and increase the loading during tempo squats. B. Tempo is :03 down, :03 at the bottom, :03 up C1. Own the top position of the hip thrust, control movement on the way down C2. Feel like you’re pulling your heels to your butt.