Authentic Movements
Authentic Movements
/
Prop Party
Spicy Standing Wall Flow (Erin)
5.0
|
27 min
|
1 comment
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Classes
Yoga
Bodyweight
Stretching
Mobility
Let's get in deep to hips and activate the side body core to hold the body in space for postures like half moon and extended side angle. Let's find what it means to actually hold ourselves in these poses! This flow is hard! I
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Community
J
Jessica • 1y ago
Challenging and fun!
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