Authentic Movements
Authentic Movements
/
Prop Party
Accessible Arm Balance Press Handstand (Erin)
5.0
|
44 min
|
1 comment
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Classes
Yoga
Bodyweight
Strength
Stretching
Mobility
In this class we are working to heat into the hips with both abduction and adduction for the arm balance that could be either called 1 leg extended crow pose or 1/2 firefly. We use the help of our friend the trusted chair to
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Community
P
Pili • 2y ago
Was so good and challenging
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