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Authentic MovementsAuthentic Movements
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Lower Body Burn (Erin)

4.8|45 min|1 comment
Classes
Yoga
Bodyweight
Strength
Stretching
Mobility
All are welcome for this lower body burn! We use a variety of standing leg balances mixed with creative squatting to bring the heat. Remember your shape can and will look different than mine! That is a good thing! Get to know... more


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Faye 1y ago
Beautiful and creative flow! Really challenges balance and strength through the blocks. Fabulous transitions and a very relaxing ending. ❤️

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