Authentic Movements
Authentic Movements
/
Prop Party
Active Bird of Paradise (Stevi)
5.0
|
82 min
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Classes
Yoga
Bodyweight
Strength
Stretching
Mobility
Bird of Paradise is often associated with natural flexibility, but what if we introduce some creative prop usage (block) to turn this transition into something a bit more active? Expect mobility work for the hips and hip flex
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