Name: Playbook - Aubrie Edgington - Shoulders & Triceps + Cardio
Uploaded: 2024-05-07T19:02:23.827Z
Duration: 60 min
Description: Shoulders & Triceps + Cardio

Feels so good to finally be back at it from an injury!! Ready to gain my Aubrie strength back💪🏻

Brooke

Vera Eratova

Make sure to warm up before you start this workout!

You will do each circuit 3x through and then move on to the next circuit.

After you finish each circuit 3x, do your LISS (low intensity steady state) cardio.

YOU’VE GOT THIS!

L shape shoulder raises

Single row into double row

Single Right + Single Left + Row = 1

Row DB

You can choose 100 jump ropes OR 1 minute jump rope. 

You don’t even need a jump rope to do this exercise. Just make sure you’re moving those arms to work the shoulders.

Jump rope

Circuit 1

Around the World DB

DB Twists

Plank Jack - Tricep Push-up

Circuit 2

You can use dumbbells for this as well! Go heavy!!!

Kneeling DB Shoulder Press

Side Raises

Tricep Extensions

Circuit 3

Alternating Single Arm Tricep Kickback

Burpee

Inverted Handstand Shoulder Taps

Circuit 4

For example: running, hiking, biking, stair stepper, elliptical, swimming, etc.

Cardio

Shoulders & Triceps + Cardio

Courtney

Great workout, I added core for a finisher!!

Harley

Kennedy

GYM Shoulders & Triceps + Cardio

Great workout! Arms were dead by the end!

Keri

Emily

I’ve tried a few other workout programs/apps and Aubrie takes the cake! Thank you for the dynamic programming it keeps things interesting and challenging. I look forward to the workouts!

Tehani

MrsSRH

Hailey

Ashley

HOME Shoulders & Triceps + Cardio

Carlee

Leah

Let’s see if I can do my hair tomorrow 😜

Kari

HOME Shoulders & Triceps + LISS Cardio

Karen

Shannon

Girlll I can’t even lift my arms to drink!!

Elizabeth Burkham

MONDAY - GYM Shoulders & Biceps + LISS Cardio

Corrie

Lauren Wheeler

MONDAY - HOME Shoulders & Biceps + LISS Cardio

Chelsea

Riley

One word… WOOOOOOW!!!

This program is incredible!!

Meghan Brown

MONDAY - HOME Shoulders & Triceps + Cardio

Mckenzi

This was my first workout, and I absolutely loved it! The app is awesome and makes it super easy to follow along!

Lacy

Loved this workout! Felt so good after a long Monday at work! Finished it off with some kick boxing 🥊

Kristie

MONDAY Shoulders & Tricep + LISS Cardio (HOME)

Pushed myself HARD on this one and feeling like a beast! Thank you for always giving the best workouts 💪🏼🔥🤘🏼

Stephanie Wood

One of my best workouts! Felt so good to sweat & burn! 🔥🔥🔥

Whitney

MONDAY Shoulders & Triceps + Cardio (GYM)

Dani

Tierra

THIS is why I have this app. You push me way more than I’d push myself. Thank you!!!

Bailey

Love burnin my triceps at the end 🔥🔥

Maddie

Amazing, whole body is shaking🫶🏼👍🏼🤣

Sepanta

Diana Ramos

MONDAY Shoulders & Triceps + Cardio (HOME)

Honestly one of the best workouts I have had in a while. I was a collegiate athlete and I would say Aubrie’s workouts are right there with the intensity and sweat! Love her workouts.

Just starting. It was difficult but doable.

Loretta Stover

Such a good variety and having a buddy helps to push me! Heart rate is up!

This was good! I only wish there was a list or something that said what equipment was needed before hand. I don’t have a wall ball and also has to improvise on the band pulls.

Camie

I was feeling so unmotivated today and this picked me right up! Love how I feel after such a great workout👏🏼🔥💪🏼

Katie

Great upper body workout! Shoulders are burning! Love all your workouts

Shoulders & Triceps + Cardio

Community

More workouts from Aubrie Edgington