Name: Playbook - Aubrie Edgington - MONDAY Shoulders & Triceps + Cardio (HOME)
Uploaded: 2024-05-07T19:02:23.699Z
Duration: 60 min
Description: MONDAY Shoulders & Triceps + Cardio (HOME)

Love burnin my triceps at the end 🔥🔥

Maddie

Amazing, whole body is shaking🫶🏼👍🏼🤣

Sepanta

Diana Ramos

Erika

Kodee

I’ve never sweat as much on an upper day as I do with your workouts! 🥵

Allison

Wall walls killed me! Felt so good! Can’t stand em.. but that just makes me stronger! 🤗

Brittany

amazing! this app has helped me get back into a routine again and i love it. i’m so glad i took the jump and finally got your app. i am feeling great today!

Belle Olson

Jessica

Wow!! That was such a good workout but I’m not sure I’ll be able to move tomorrow. 🤣❤️💪🏼

I am dead!! Best workout I’ve done in a long ass time!! Feel super accomplished!! Can’t wait for tomorrow.

I’ve been using Aubries app since the day it’s launched, completed every challenge so far and I love that these daily workouts still push me and kick my 🍑!!

Kristie

First time in a long time incorporating strength training and your program is awesome!

Denise

Definitely got me sweaty! Enjoyed every minute!

Katie

Corrie

Kari

Amber

Sooo good! Just what I needed after a weekend of indulging

Jasmine

You and your program have changed my life and my perspective on my health! Thank you!!!

Olivia

Great way to start the week! 🔥🔥🔥🔥

Diana

I don't have any cardio machines at home so I usually go outside for cardio. Now that it's getting cold and yucky out the AMRAP at the end for cardio is👍👍👍

Emily

Jumping Jack

Alternating Front Raise

Wall Taps

I am using 10lbs dumbbells
Put your weight in your heels and try not to bounce when raising dumbbells out. Keep your core strong.

Bent Over Lateral Raise

Warm Up

8 on each side
-Stand holding  a dumbbell in each hand with your palms facing you 
-Press one dumbbell at a time overhead to extension as you rotate your hand 180 degrees
-Lower and repeat back and forth
- Control weight 
- Don’t rush the transition while twisting your hands

Alternating Arnold press

Barbell Upright Row

Superset

Alt DB Snatch

-Stand in a stationary position with a single dumbbell held to extension overhead 
-Step back into a reverse lunge 
-Stand up out of lunge and repeat to the other leg

Overhead dumbbell reverse lunge

Single Arm Overhead Press

Alt Tricep Kickback

I’m using 5lbs dumbbells
Put the weight in your heels
Keep neck in line with back
Keep back flat

Tricep Kickback Static Hold

Don’t move you elbow. Makes sure your elbows stay close to your ears. Extend all the way at the top and squeeze those triceps.

Dumbbell Over Head Tricep Extension

Burpee Hop Over

Toe Tap Crunch

Seated Toe Kicks

Wall Walk

Knees to Chest Crunch

Alt DB Should Press

AMRAP Circuit

MONDAY Shoulders & Triceps + Cardio (HOME)

Courtney

Great workout, I added core for a finisher!!

Harley

Kennedy

GYM Shoulders & Triceps + Cardio

Great workout! Arms were dead by the end!

Keri

I’ve tried a few other workout programs/apps and Aubrie takes the cake! Thank you for the dynamic programming it keeps things interesting and challenging. I look forward to the workouts!

Tehani

MrsSRH

Hailey

Ashley

HOME Shoulders & Triceps + Cardio

Carlee

Leah

Let’s see if I can do my hair tomorrow 😜

HOME Shoulders & Triceps + LISS Cardio

Karen

Shannon

Girlll I can’t even lift my arms to drink!!

Elizabeth Burkham

MONDAY - GYM Shoulders & Biceps + LISS Cardio

Brooke

Lauren Wheeler

MONDAY - HOME Shoulders & Biceps + LISS Cardio

Chelsea

Riley

One word… WOOOOOOW!!!

This program is incredible!!

Meghan Brown

MONDAY - HOME Shoulders & Triceps + Cardio

Mckenzi

This was my first workout, and I absolutely loved it! The app is awesome and makes it super easy to follow along!

Lacy

Loved this workout! Felt so good after a long Monday at work! Finished it off with some kick boxing 🥊

MONDAY Shoulders & Tricep + LISS Cardio (HOME)

Pushed myself HARD on this one and feeling like a beast! Thank you for always giving the best workouts 💪🏼🔥🤘🏼

Stephanie Wood

One of my best workouts! Felt so good to sweat & burn! 🔥🔥🔥

Whitney

MONDAY Shoulders & Triceps + Cardio (GYM)

Dani

Tierra

THIS is why I have this app. You push me way more than I’d push myself. Thank you!!!

Bailey

Honestly one of the best workouts I have had in a while. I was a collegiate athlete and I would say Aubrie’s workouts are right there with the intensity and sweat! Love her workouts.

Just starting. It was difficult but doable.

Loretta Stover

Such a good variety and having a buddy helps to push me! Heart rate is up!

This was good! I only wish there was a list or something that said what equipment was needed before hand. I don’t have a wall ball and also has to improvise on the band pulls.

Camie

I was feeling so unmotivated today and this picked me right up! Love how I feel after such a great workout👏🏼🔥💪🏼

Feels so good to finally be back at it from an injury!! Ready to gain my Aubrie strength back💪🏻

Vera Eratova

Shoulders & Triceps + Cardio

Great upper body workout! Shoulders are burning! Love all your workouts

MONDAY Shoulders & Triceps + Cardio (HOME)

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