Name: Playbook - Aubrie Edgington - HOME Shoulders & Triceps + Cardio
Uploaded: 2023-12-04T18:56:17.202Z
Duration: 50 min
Description: HOME Shoulders & Triceps + Cardio

MrsSRH

Hailey

Ashley

Another amazing workout! Arms are on 🔥!

Shawna Dunaway

Brilee

Triceps are so dead. Went heavier and totally feeling it!!

Brooke

Loving the workouts! Thanks for keeping me consistent I’m finally starting to see results! Can’t wait to start the summer shred.

Cheyenne

Lisa Cole

Kelsey

My triceps are going to be so sore tomorrow!

Kaleen

Still hate burpees. Lol 
Feels so good tho!

Gentri

Your at home workouts have allowed me to still get an awesome pump even on vacation! Thanks Aubrie ❤️❤️

Mary

I am excited to do your workouts each day and feel so good after! They push me and the moves are a change up from any other program I’ve done!!

Kaylee

My triceps are on FIRE! Thank you! 🔥🔥🔥

Maddy

Stevie

Carly Massey

8 on each side 
I’m using 15lbs dumbbells
Keep core tight 
Don’t arch your back

Alt Shoulder Press

Wall Taps

Jumping Jack

Circuit 1

Upright Row

Burpee

Side Lateral Raise

Circuit 2

I’m using 5lbs dumbbells
Keep core tight
Back straight

Lateral Raise Static Hold

I’m using a 15lbs dumbbell
Keep elbows in
Don’t arch back

DB Tricep Extension

I’m using 5lbs dumbbells
Put the weight in your heels
Keep neck in line with back
Keep back flat

Tricep Kickback Static Hold

Circuit 3

Mt Climber

Overhead Cable Tricep Extension

Tricep Pushdown

Circuit 4

For example: running, hiking, biking, stair stepper, elliptical, swimming, etc.

Cardio

HOME Shoulders & Triceps + Cardio

Courtney

Great workout, I added core for a finisher!!

Harley

Kennedy

GYM Shoulders & Triceps + Cardio

Great workout! Arms were dead by the end!

Keri

Emily

I’ve tried a few other workout programs/apps and Aubrie takes the cake! Thank you for the dynamic programming it keeps things interesting and challenging. I look forward to the workouts!

Tehani

Carlee

Leah

Let’s see if I can do my hair tomorrow 😜

Kari

HOME Shoulders & Triceps + LISS Cardio

Karen

Shannon

Girlll I can’t even lift my arms to drink!!

Elizabeth Burkham

MONDAY - GYM Shoulders & Biceps + LISS Cardio

Corrie

Lauren Wheeler

MONDAY - HOME Shoulders & Biceps + LISS Cardio

Chelsea

Riley

One word… WOOOOOOW!!!

This program is incredible!!

Meghan Brown

MONDAY - HOME Shoulders & Triceps + Cardio

Mckenzi

This was my first workout, and I absolutely loved it! The app is awesome and makes it super easy to follow along!

Lacy

Loved this workout! Felt so good after a long Monday at work! Finished it off with some kick boxing 🥊

Kristie

MONDAY Shoulders & Tricep + LISS Cardio (HOME)

Pushed myself HARD on this one and feeling like a beast! Thank you for always giving the best workouts 💪🏼🔥🤘🏼

Stephanie Wood

One of my best workouts! Felt so good to sweat & burn! 🔥🔥🔥

Whitney

MONDAY Shoulders & Triceps + Cardio (GYM)

Dani

Tierra

THIS is why I have this app. You push me way more than I’d push myself. Thank you!!!

Bailey

Love burnin my triceps at the end 🔥🔥

Maddie

Amazing, whole body is shaking🫶🏼👍🏼🤣

Sepanta

Diana Ramos

MONDAY Shoulders & Triceps + Cardio (HOME)

Honestly one of the best workouts I have had in a while. I was a collegiate athlete and I would say Aubrie’s workouts are right there with the intensity and sweat! Love her workouts.

Just starting. It was difficult but doable.

Loretta Stover

Such a good variety and having a buddy helps to push me! Heart rate is up!

This was good! I only wish there was a list or something that said what equipment was needed before hand. I don’t have a wall ball and also has to improvise on the band pulls.

Camie

I was feeling so unmotivated today and this picked me right up! Love how I feel after such a great workout👏🏼🔥💪🏼

Katie

Feels so good to finally be back at it from an injury!! Ready to gain my Aubrie strength back💪🏻

Vera Eratova

Shoulders & Triceps + Cardio

Great upper body workout! Shoulders are burning! Love all your workouts

HOME Shoulders & Triceps + Cardio

Community

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