Name: Playbook - Aubrie Edgington - MONDAY - GYM Shoulders & Biceps + LISS Cardio
Uploaded: 2023-12-04T18:56:17.266Z
Duration: 60 min
Description: MONDAY - GYM Shoulders & Biceps + LISS Cardio

Karen

Shannon

Girlll I can’t even lift my arms to drink!!

Elizabeth Burkham

Rachel

Hannah Smith

It was awesome. I am extremely overweight right now and I could not do the jump rope because I didn’t have a bra that would hold my girls tight enough🤣 so I jumped in place holding my girls. Thanks for a great work out❤️

Susan

Heather

It’s been a minute since I looked forward to a shoulder workout. Shoulders are still not my favorite, just a comment to the anticipation of good, hard, fun (?) new workouts each week!

Lacee

Alt Bicep Curl

Alt DB Lateral Raise

Wall Walk

Circuit 1

Kneeling Press on Smith Machine

You can switch out the weight plate with a heavy dumbbell

Front Raise

Wall Taps

Circuit 2

Close Grip Bicep Curl

You can do this without a jump rope, just move your arms like you would if you had a jump rope so it works those shoulders!

Jump Rope

Circuit 3

For example: running, biking, hiking, swimming, elliptical, stair stepper, etc.

Cardio

MONDAY - GYM Shoulders & Biceps + LISS Cardio

Courtney

Great workout, I added core for a finisher!!

Harley

Kennedy

GYM Shoulders & Triceps + Cardio

Great workout! Arms were dead by the end!

Keri

Emily

I’ve tried a few other workout programs/apps and Aubrie takes the cake! Thank you for the dynamic programming it keeps things interesting and challenging. I look forward to the workouts!

Tehani

MrsSRH

Hailey

Ashley

HOME Shoulders & Triceps + Cardio

Carlee

Leah

Let’s see if I can do my hair tomorrow 😜

Kari

HOME Shoulders & Triceps + LISS Cardio

Brooke

Corrie

Lauren Wheeler

MONDAY - HOME Shoulders & Biceps + LISS Cardio

Chelsea

Riley

One word… WOOOOOOW!!!

This program is incredible!!

Meghan Brown

MONDAY - HOME Shoulders & Triceps + Cardio

Mckenzi

This was my first workout, and I absolutely loved it! The app is awesome and makes it super easy to follow along!

Lacy

Loved this workout! Felt so good after a long Monday at work! Finished it off with some kick boxing 🥊

Kristie

MONDAY Shoulders & Tricep + LISS Cardio (HOME)

Pushed myself HARD on this one and feeling like a beast! Thank you for always giving the best workouts 💪🏼🔥🤘🏼

Stephanie Wood

One of my best workouts! Felt so good to sweat & burn! 🔥🔥🔥

Whitney

MONDAY Shoulders & Triceps + Cardio (GYM)

Dani

Tierra

THIS is why I have this app. You push me way more than I’d push myself. Thank you!!!

Bailey

Love burnin my triceps at the end 🔥🔥

Maddie

Amazing, whole body is shaking🫶🏼👍🏼🤣

Sepanta

Diana Ramos

MONDAY Shoulders & Triceps + Cardio (HOME)

Honestly one of the best workouts I have had in a while. I was a collegiate athlete and I would say Aubrie’s workouts are right there with the intensity and sweat! Love her workouts.

Just starting. It was difficult but doable.

Loretta Stover

Such a good variety and having a buddy helps to push me! Heart rate is up!

This was good! I only wish there was a list or something that said what equipment was needed before hand. I don’t have a wall ball and also has to improvise on the band pulls.

Camie

I was feeling so unmotivated today and this picked me right up! Love how I feel after such a great workout👏🏼🔥💪🏼

Katie

Feels so good to finally be back at it from an injury!! Ready to gain my Aubrie strength back💪🏻

Vera Eratova

Shoulders & Triceps + Cardio

Great upper body workout! Shoulders are burning! Love all your workouts

MONDAY - GYM Shoulders & Biceps + LISS Cardio

Community

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