Name: Playbook - Aubrie Edgington - MONDAY Shoulders & Triceps + Cardio (HOME)
Uploaded: 2024-05-07T19:02:24.007Z
Duration: 60 min
Description: MONDAY Shoulders & Triceps + Cardio (HOME)

MrsSRH

Honestly one of the best workouts I have had in a while. I was a collegiate athlete and I would say Aubrie’s workouts are right there with the intensity and sweat! Love her workouts.

Chelsea

Just starting. It was difficult but doable.

Loretta Stover

Justin

Hillary

It was good! I’m a little out of shape and had a little trouble with some of them, but I made it!

Shauna

Brittany

Holy hell!!! 👏🏻🥵 that was a perfect day 1!!

Megan

Loved it! I think I need heavier weights though…it may be helpful to add “light,medium or heavy weight” to the workout so I know how challenging it should be…I’m just assuming that I should be going as heavy as possible on the challenge so I’m going to go pick up some more dumb bells today

Alycia Garner

Tricep push-ups are always a struggle for me. Did it and surprised myself with how much stronger my triceps are.

Kindle

Leah

Kristie

Sharea

Caroline

Jennifer

Brilee

Brooke

After a week off of strength training on vacation, this was the PERFECT way to get back on track!!

Krista

Whitney

Awesome!! Love me a good shoulder burn! 👏🏻👏🏻

Lindsey

Jane

Heidi

Alissa Hansen

So good! Every single workout is amazing!! I end up so sweaty and muscles fatigued! Seriously so great!!!

Sarah

Alt DB Should Press

Alt DB Lateral Raise

I’m using 5lbs dumbbells
Keep core tight
Back straight

Lateral Raise Static Hold

Circuit 1

Shoulder Taps

Single Arm Upright Row

8 on each side
If at home, use resistance band

Bent Over Rear Delt Fly

Circuit 2

Tricep Push Up

I’m using a 15lbs dumbbell in this video

Lying Tricep Extension

Sprawl

Circuit 3

Alt Tricep Kickback

Jump Lunge Knee Drive

Wall Taps

Circuit 4

For example: running, hiking, biking, stair stepper, elliptical, swimming, etc.

Cardio

MONDAY Shoulders & Triceps + Cardio (HOME)

Courtney

Great workout, I added core for a finisher!!

Harley

Kennedy

GYM Shoulders & Triceps + Cardio

Great workout! Arms were dead by the end!

Keri

Emily

I’ve tried a few other workout programs/apps and Aubrie takes the cake! Thank you for the dynamic programming it keeps things interesting and challenging. I look forward to the workouts!

Tehani

Hailey

Ashley

HOME Shoulders & Triceps + Cardio

Carlee

Let’s see if I can do my hair tomorrow 😜

Kari

HOME Shoulders & Triceps + LISS Cardio

Karen

Shannon

Girlll I can’t even lift my arms to drink!!

Elizabeth Burkham

MONDAY - GYM Shoulders & Biceps + LISS Cardio

Corrie

Lauren Wheeler

MONDAY - HOME Shoulders & Biceps + LISS Cardio

Riley

One word… WOOOOOOW!!!

This program is incredible!!

Meghan Brown

MONDAY - HOME Shoulders & Triceps + Cardio

Mckenzi

This was my first workout, and I absolutely loved it! The app is awesome and makes it super easy to follow along!

Lacy

Loved this workout! Felt so good after a long Monday at work! Finished it off with some kick boxing 🥊

MONDAY Shoulders & Tricep + LISS Cardio (HOME)

Pushed myself HARD on this one and feeling like a beast! Thank you for always giving the best workouts 💪🏼🔥🤘🏼

Stephanie Wood

One of my best workouts! Felt so good to sweat & burn! 🔥🔥🔥

MONDAY Shoulders & Triceps + Cardio (GYM)

Dani

Tierra

THIS is why I have this app. You push me way more than I’d push myself. Thank you!!!

Bailey

Love burnin my triceps at the end 🔥🔥

Maddie

Amazing, whole body is shaking🫶🏼👍🏼🤣

Sepanta

Diana Ramos

Such a good variety and having a buddy helps to push me! Heart rate is up!

This was good! I only wish there was a list or something that said what equipment was needed before hand. I don’t have a wall ball and also has to improvise on the band pulls.

Camie

I was feeling so unmotivated today and this picked me right up! Love how I feel after such a great workout👏🏼🔥💪🏼

Katie

Feels so good to finally be back at it from an injury!! Ready to gain my Aubrie strength back💪🏻

Vera Eratova

Shoulders & Triceps + Cardio

Great upper body workout! Shoulders are burning! Love all your workouts

MONDAY Shoulders & Triceps + Cardio (HOME)

Community

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