Name: Playbook - Aubrie Edgington - MONDAY - HOME Shoulders & Triceps + Cardio
Uploaded: 2024-05-07T19:02:23.943Z
Duration: 60 min
Description: MONDAY - HOME Shoulders & Triceps + Cardio

Chelsea

Riley

One word… WOOOOOOW!!!

This program is incredible!!

Meghan Brown

Great! Would love some modifications for preferred or low impact.

Lisa Cole

Brittany

Brenda Lloyd

Kristie

I didn’t want to work out today but I’m so glad I did!!!

Laura Villar

Brilee

This was a great workout! Tough enough to be a good workout, but simple enough to do at home with what I have. Love it, thanks!

Katie

Christina Biagini

Great workouts separately, but I feel like this was a ‘write out a plan and not actually do the workout.’ As someone who is pretty fit, this took me 55 minutes with no cardio…

Aubrey

Killer arms!! Love starting my Monday with these workouts! 🔥

Whitney

So I’m going to be honest. I took last week “off” from the app. I felt defeated I couldn’t ever finish a workout. I was tired, sluggish and my kids would not allow me to finish! So I would just do random things everyday. Yesterday I read thru your insta questions and someone asked about 30 min workouts you simply said yes just do 2rounds. Simple. Why didn’t I think of that? This morning I got up and did the workout but 2 rounds and my 2yr old was far more forgiving! 🤗

Tiffany

☠️ I don’t think I will be able to use my arms after this workout! ❤️🥵

This had my triceps SCREAMING!! Awesome workout girl!! 💪🏼

Carli Weston

Awesome workouts that I have ever tried before!!

Makinzie

After a week off from being sick, I’m back in the grind and this shoulder/tricep workout is next level🥵 so much for my shower today😅😂

Brooke

It’d be great to have alternative options for some of the exercises. I have a back injury and would like to know other options to still do this workout.

Good, needed a modification for the handstand move

My shoulders are barking!! Amazing workout!

Kelsey

Brooke McCourt

Dripping in sweat. Feeling the triceps today!! 🥵

Krista nielson

Mickele Mills

Penny

I think I’m sweatier than I’ve ever been during an arm and shoulder workout! Means it must have been a good one!

very hard! good! i have used so many programs and so far yours is 100% my hardest. gets me feeling so good and sore!

Jessica Seward

Shoulders are burning! Love your workouts

Carly Massey

3 Way Raise

8 on each side 
I’m using 15lbs dumbbells

Alt DB Snatch

You don’t have to use a jump rope. Just make sure you circle wrists so you are working your shoulders.

Jump Rope

Circuit 1

Alternating Arnold’s Press

DB Diagonal Alternating Punches

Donkey Kick/ Half Burpee

Circuit 2

Handstand Alt Shoulder Taps

Frankenstein

I am using 10 lbs dumbbells in this video. Try not to bounce and squeeze those triceps.

Bent Over DB Underhand Tricep Kickback

Circuit 3

I’m using a 15lbs dumbbell in this video

Lying Tricep Extension

3 Tricep push-ups + 8 mt climbers (4 on each side) = 1

Tricep Push-up + Mt Climber

Circuit 4

For example: running, hiking, biking, stair stepper, elliptical, swimming, etc.

Cardio

MONDAY - HOME Shoulders & Triceps + Cardio

Courtney

Great workout, I added core for a finisher!!

Harley

Kennedy

GYM Shoulders & Triceps + Cardio

Great workout! Arms were dead by the end!

Keri

Emily

I’ve tried a few other workout programs/apps and Aubrie takes the cake! Thank you for the dynamic programming it keeps things interesting and challenging. I look forward to the workouts!

Tehani

MrsSRH

Hailey

Ashley

HOME Shoulders & Triceps + Cardio

Carlee

Leah

Let’s see if I can do my hair tomorrow 😜

Kari

HOME Shoulders & Triceps + LISS Cardio

Karen

Shannon

Girlll I can’t even lift my arms to drink!!

Elizabeth Burkham

MONDAY - GYM Shoulders & Biceps + LISS Cardio

Corrie

Lauren Wheeler

MONDAY - HOME Shoulders & Biceps + LISS Cardio

Mckenzi

This was my first workout, and I absolutely loved it! The app is awesome and makes it super easy to follow along!

Lacy

Loved this workout! Felt so good after a long Monday at work! Finished it off with some kick boxing 🥊

MONDAY Shoulders & Tricep + LISS Cardio (HOME)

Pushed myself HARD on this one and feeling like a beast! Thank you for always giving the best workouts 💪🏼🔥🤘🏼

Stephanie Wood

One of my best workouts! Felt so good to sweat & burn! 🔥🔥🔥

MONDAY Shoulders & Triceps + Cardio (GYM)

Dani

Tierra

THIS is why I have this app. You push me way more than I’d push myself. Thank you!!!

Bailey

Love burnin my triceps at the end 🔥🔥

Maddie

Amazing, whole body is shaking🫶🏼👍🏼🤣

Sepanta

Diana Ramos

MONDAY Shoulders & Triceps + Cardio (HOME)

Honestly one of the best workouts I have had in a while. I was a collegiate athlete and I would say Aubrie’s workouts are right there with the intensity and sweat! Love her workouts.

Just starting. It was difficult but doable.

Loretta Stover

Such a good variety and having a buddy helps to push me! Heart rate is up!

This was good! I only wish there was a list or something that said what equipment was needed before hand. I don’t have a wall ball and also has to improvise on the band pulls.

Camie

I was feeling so unmotivated today and this picked me right up! Love how I feel after such a great workout👏🏼🔥💪🏼

Feels so good to finally be back at it from an injury!! Ready to gain my Aubrie strength back💪🏻

Vera Eratova

Shoulders & Triceps + Cardio

Great upper body workout! Shoulders are burning! Love all your workouts

MONDAY - HOME Shoulders & Triceps + Cardio

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