Name: Playbook - Aubrie Edgington - GYM Shoulders & Triceps + Cardio
Uploaded: 2023-12-04T18:56:17.100Z
Duration: 60 min
Description: GYM Shoulders & Triceps + Cardio

Courtney

Great workout, I added core for a finisher!!

Harley

Kennedy

jenny

Ashley

Madi

The static holds were such a good burn! 🔥

Jilly

My arms are on fire! These workouts never disappoint! 💪👊🥵

Laurel

Juli

Great shoulder/tri pump! Can’t wait to do it again!

Taylor

Bailey

Tara

Loved the cardio push at the end of this one!

Laura

Whitney

Love these workouts! I do fumble a lot finding the spot where you tap to go to the next workout. Would be nice if it was easier. That’s my only critique 🤗

Christina

Loved today! 
Triceps are toast! 🍞🔥

Krystal

8 on each side 
I’m using 15lbs dumbbells
Keep core tight 
Don’t arch your back

Alt Shoulder Press

Wall Taps

Jumping Jack

Circuit 1

Upright Row

Burpee

Side Lateral Raise

Circuit 2

I’m using 5lbs dumbbells
Keep core tight
Back straight

Lateral Raise Static Hold

I’m using a 15lbs dumbbell
Keep elbows in
Don’t arch back

DB Tricep Extension

I’m using 5lbs dumbbells
Put the weight in your heels
Keep neck in line with back
Keep back flat

Tricep Kickback Static Hold

Circuit 3

Mt Climber

Overhead Cable Tricep Extension

Tricep Pushdown

Circuit 4

Incline Walk

Sprint

Walk

Shuffle Right

Shuffle Left

CARDIO

GYM Shoulders & Triceps + Cardio

Great workout! Arms were dead by the end!

Keri

Emily

I’ve tried a few other workout programs/apps and Aubrie takes the cake! Thank you for the dynamic programming it keeps things interesting and challenging. I look forward to the workouts!

Tehani

MrsSRH

Hailey

HOME Shoulders & Triceps + Cardio

Carlee

Leah

Let’s see if I can do my hair tomorrow 😜

Kari

HOME Shoulders & Triceps + LISS Cardio

Karen

Shannon

Girlll I can’t even lift my arms to drink!!

Elizabeth Burkham

MONDAY - GYM Shoulders & Biceps + LISS Cardio

Brooke

Corrie

Lauren Wheeler

MONDAY - HOME Shoulders & Biceps + LISS Cardio

Chelsea

Riley

One word… WOOOOOOW!!!

This program is incredible!!

Meghan Brown

MONDAY - HOME Shoulders & Triceps + Cardio

Mckenzi

This was my first workout, and I absolutely loved it! The app is awesome and makes it super easy to follow along!

Lacy

Loved this workout! Felt so good after a long Monday at work! Finished it off with some kick boxing 🥊

Kristie

MONDAY Shoulders & Tricep + LISS Cardio (HOME)

Pushed myself HARD on this one and feeling like a beast! Thank you for always giving the best workouts 💪🏼🔥🤘🏼

Stephanie Wood

One of my best workouts! Felt so good to sweat & burn! 🔥🔥🔥

MONDAY Shoulders & Triceps + Cardio (GYM)

Dani

Tierra

THIS is why I have this app. You push me way more than I’d push myself. Thank you!!!

Love burnin my triceps at the end 🔥🔥

Maddie

Amazing, whole body is shaking🫶🏼👍🏼🤣

Sepanta

Diana Ramos

MONDAY Shoulders & Triceps + Cardio (HOME)

Honestly one of the best workouts I have had in a while. I was a collegiate athlete and I would say Aubrie’s workouts are right there with the intensity and sweat! Love her workouts.

Just starting. It was difficult but doable.

Loretta Stover

Such a good variety and having a buddy helps to push me! Heart rate is up!

This was good! I only wish there was a list or something that said what equipment was needed before hand. I don’t have a wall ball and also has to improvise on the band pulls.

Camie

I was feeling so unmotivated today and this picked me right up! Love how I feel after such a great workout👏🏼🔥💪🏼

Katie

Feels so good to finally be back at it from an injury!! Ready to gain my Aubrie strength back💪🏻

Vera Eratova

Shoulders & Triceps + Cardio

Great upper body workout! Shoulders are burning! Love all your workouts

GYM Shoulders & Triceps + Cardio

Community

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