Name: Playbook - Aubrie Edgington - MONDAY Shoulders & Tricep + LISS Cardio (HOME)
Uploaded: 2024-05-07T19:02:23.734Z
Duration: 60 min
Description: MONDAY Shoulders & Tricep + LISS Cardio (HOME)

Mckenzi

This was my first workout, and I absolutely loved it! The app is awesome and makes it super easy to follow along!

Lacy

Loved this workout! Felt so good after a long Monday at work! Finished it off with some kick boxing 🥊

Kristie

Chelsea

Stacy

Kaelyn

Omg I meant 5 stars!!!!!!! I AM SO SORRY!! This app is the best thing I’ve ever done for myself!!

Samantha

Jenni

Erica

Heather

Loved this one!! Thanks for the great workout!

Alissa

Amazing!! Your playlists pump me up and make me work even harder with your workouts. 💪🏼❤️🥳

Jessica

It feels good to get back at it. 💪🏼

Holly

Loved the work-out! I needed something different and this was it.  I like that the work-outs aren’t too long or too hard.  The movements always have a slight twist, which is new and fun. Sweat yeah, I love the app! I am going to start your 4 week program next week.

Mickele Mills

Wow!! Arms are dead…thank you for that!!!

Brittany

Pretty sure I won’t be able to clean my bathroom today. 😂

Shaunna

Bella

LOVE Love all these new workout ideas! Never bored at the gym

Erika Hernandez

MelissA

Great variety, fast-paced, and effective! Loved it!🙌🏽

Megan

Koryn

Carly Massey

Rachel

Holy burn. My biceps were crying 👏🏼💦💪🏼

Sweden

McKenzy

Heather 

Tanya

One of my favorite workouts from the app so far! First time sweat has ever dripped off me onto the floor 🥵🥵

Kennedy

Sarah

Ashley

Looovveeed this, wasn’t looking forward to working out today and this has me pumped right up 🔥

Wow! I was burning! I could actually feel my muscles working hard and that’s the best feeling!

Hailey Buck

Great workout! Worked my muscles hard but very easy to follow!

Katie

Madison

Whitney

So so so good!! Arms are shaking! 🙌🏻❤️

Heidi

My shoulders are on fire! First time trying your workouts and it was awesome!

Angie

Cody Anderson

The best bicep workout I’ve ever had in a while!! Love that I can use heavier weight and get a good sweat in!

Brooke

Jamie

Veins are popping and arms are DEAD!!! How was it??? Ahh-mazing!

Jane

Emily

Felt good to be back at it after a little break!

Sabrina

Days of the week on the workouts!!!! Yes!!! 🙌🏼

Lesa

Love these workouts!! My arms are on fire!! 🔥 ❤️

Bent Arm Lateral Raise/ External Rotation

Farmers Carry

- Start in a plank position with your feet on an elevated surface
- Take on hand off the floor and touch your opposite shoulder

High plank shoulder taps **

Circuit 1

You can switch out the weight plate with a heavy dumbbell

Front Raise

I am using 10 lbs dumbbells in this video. Try not to bounce and squeeze those triceps.

Bent Over DB Underhand Tricep Kickback

DB Jack Press

Circuit 2

Don’t go too low, it’s not good on your shoulders. Slow and controlled. Squeeze at the top. You can straighten legs to make it harder. Bent legs for beginners.

Dips

Right fly, left fly, right tuck in, left tuck in = 1

High Plank with Single Arm Fly + Plank Diagonal Tuck

I’m using a 15lbs dumbbell in this video

Lying Tricep Extension

Circuit 3

Alt DB Lateral Raise

Wall Taps

Circuit 4

For example: running, hiking, biking, stair stepper, elliptical, swimming, etc.

Cardio

MONDAY Shoulders & Tricep + LISS Cardio (HOME)

Courtney

Great workout, I added core for a finisher!!

Harley

GYM Shoulders & Triceps + Cardio

Great workout! Arms were dead by the end!

Keri

I’ve tried a few other workout programs/apps and Aubrie takes the cake! Thank you for the dynamic programming it keeps things interesting and challenging. I look forward to the workouts!

Tehani

MrsSRH

Hailey

HOME Shoulders & Triceps + Cardio

Carlee

Leah

Let’s see if I can do my hair tomorrow 😜

Kari

HOME Shoulders & Triceps + LISS Cardio

Karen

Shannon

Girlll I can’t even lift my arms to drink!!

Elizabeth Burkham

MONDAY - GYM Shoulders & Biceps + LISS Cardio

Corrie

Lauren Wheeler

MONDAY - HOME Shoulders & Biceps + LISS Cardio

Riley

One word… WOOOOOOW!!!

This program is incredible!!

Meghan Brown

MONDAY - HOME Shoulders & Triceps + Cardio

Pushed myself HARD on this one and feeling like a beast! Thank you for always giving the best workouts 💪🏼🔥🤘🏼

Stephanie Wood

One of my best workouts! Felt so good to sweat & burn! 🔥🔥🔥

MONDAY Shoulders & Triceps + Cardio (GYM)

Dani

Tierra

THIS is why I have this app. You push me way more than I’d push myself. Thank you!!!

Bailey

Love burnin my triceps at the end 🔥🔥

Maddie

Amazing, whole body is shaking🫶🏼👍🏼🤣

Sepanta

Diana Ramos

MONDAY Shoulders & Triceps + Cardio (HOME)

Honestly one of the best workouts I have had in a while. I was a collegiate athlete and I would say Aubrie’s workouts are right there with the intensity and sweat! Love her workouts.

Just starting. It was difficult but doable.

Loretta Stover

Such a good variety and having a buddy helps to push me! Heart rate is up!

This was good! I only wish there was a list or something that said what equipment was needed before hand. I don’t have a wall ball and also has to improvise on the band pulls.

Camie

I was feeling so unmotivated today and this picked me right up! Love how I feel after such a great workout👏🏼🔥💪🏼

Feels so good to finally be back at it from an injury!! Ready to gain my Aubrie strength back💪🏻

Vera Eratova

Shoulders & Triceps + Cardio

Great upper body workout! Shoulders are burning! Love all your workouts

MONDAY Shoulders & Tricep + LISS Cardio (HOME)

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