Name: Playbook - Aubrie Edgington - HOME Shoulders & Triceps + LISS Cardio
Uploaded: 2023-12-04T18:56:17.217Z
Duration: 60 min
Description: HOME Shoulders & Triceps + LISS Cardio

Carlee

Leah

Let’s see if I can do my hair tomorrow 😜

Kari

Lindsay

Carly Massey

So good!! Your workouts are awesome! Definitely gonna do a subscription!

Ashley Petersen

Love the tricep portion! They are on fire 🔥

Kelsey

Awesome workout! I can tell I’ve gotten so much stronger than when I started your workouts 4 weeks ago!

Peyton

Lindy

We are going to burn those shoulders out and work the triceps! 🙌🏼💥 The LISS cardio is optional but I recommend it! You will see results quicker when incorporating both weights and cardio. LISS cardio stand for low intensity steady state.

You can do 2-3 rounds depending on your level and how much time you have! 🤍

DB Upright Row to Press

I am using 12lbs weights in this video.
Keep elbows out and up. Engage core.
Sit up tall.
You can kneel, bend knees or sit how demonstrated in video.

Z Bradford Press

You don’t have to use a jump rope. Just move arms so it works shoulders. 🙌🏼

Jump Rope

Circuit 1

If at home, use a resistance band! Wrap it around something sturdy.

Cable Laying Pull Over

If at home, use a resistance band. Wrap it around something sturdy!

Cable Laying Press

I am using 12lbs dumbbells in this video.

MODIFICATION: burpee with no weight

Devils Press

Circuit 2

MODIFICATION: step legs in and out instead of jumping in and out.

Sprawl

Keep elbows out. Don’t rest weight on your chest.

DB Front Carry

8 on each side 
I’m using 15 lbs dumbbells in this video

DB Clean to Rotational Press

Circuit 3

Tricep work!

You can do 2-3 rounds depending on your level and how much time you have! 🤍

8 on each side.
I’m using 10 lbs dumbbells. Try not to bounce. Back and neck I’m line. Back flat. Squeeze Tricep on kickback.

Alternating Tricep Kickback

Keep elbows in place. Slow and controlled. Squeeze your triceps.

Skull Crusher

Don’t go too low, it’s not good on your shoulders. Slow and controlled. Squeeze at the top. You can straighten legs to make it harder. Bent legs for beginners.

Dips

Circuit 4

20-30 minutes
For example: walk outside with kids, running, hiking, biking, stair stepper, elliptical, swimming, etc.

LISS Cardio

HOME Shoulders & Triceps + LISS Cardio

Courtney

Great workout, I added core for a finisher!!

Harley

Kennedy

GYM Shoulders & Triceps + Cardio

Great workout! Arms were dead by the end!

Keri

Emily

I’ve tried a few other workout programs/apps and Aubrie takes the cake! Thank you for the dynamic programming it keeps things interesting and challenging. I look forward to the workouts!

Tehani

MrsSRH

Hailey

Ashley

HOME Shoulders & Triceps + Cardio

Karen

Shannon

Girlll I can’t even lift my arms to drink!!

Elizabeth Burkham

MONDAY - GYM Shoulders & Biceps + LISS Cardio

Brooke

Corrie

Lauren Wheeler

MONDAY - HOME Shoulders & Biceps + LISS Cardio

Chelsea

Riley

One word… WOOOOOOW!!!

This program is incredible!!

Meghan Brown

MONDAY - HOME Shoulders & Triceps + Cardio

Mckenzi

This was my first workout, and I absolutely loved it! The app is awesome and makes it super easy to follow along!

Lacy

Loved this workout! Felt so good after a long Monday at work! Finished it off with some kick boxing 🥊

Kristie

MONDAY Shoulders & Tricep + LISS Cardio (HOME)

Pushed myself HARD on this one and feeling like a beast! Thank you for always giving the best workouts 💪🏼🔥🤘🏼

Stephanie Wood

One of my best workouts! Felt so good to sweat & burn! 🔥🔥🔥

Whitney

MONDAY Shoulders & Triceps + Cardio (GYM)

Dani

Tierra

THIS is why I have this app. You push me way more than I’d push myself. Thank you!!!

Bailey

Love burnin my triceps at the end 🔥🔥

Maddie

Amazing, whole body is shaking🫶🏼👍🏼🤣

Sepanta

Diana Ramos

MONDAY Shoulders & Triceps + Cardio (HOME)

Honestly one of the best workouts I have had in a while. I was a collegiate athlete and I would say Aubrie’s workouts are right there with the intensity and sweat! Love her workouts.

Just starting. It was difficult but doable.

Loretta Stover

Such a good variety and having a buddy helps to push me! Heart rate is up!

This was good! I only wish there was a list or something that said what equipment was needed before hand. I don’t have a wall ball and also has to improvise on the band pulls.

Camie

I was feeling so unmotivated today and this picked me right up! Love how I feel after such a great workout👏🏼🔥💪🏼

Katie

Feels so good to finally be back at it from an injury!! Ready to gain my Aubrie strength back💪🏻

Vera Eratova

Shoulders & Triceps + Cardio

Great upper body workout! Shoulders are burning! Love all your workouts

HOME Shoulders & Triceps + LISS Cardio

Community

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