Name: Playbook - Aubrie Edgington - MONDAY - HOME Shoulders & Biceps + LISS Cardio
Uploaded: 2024-05-07T19:02:23.958Z
Duration: 60 min
Description: MONDAY - HOME Shoulders & Biceps + LISS Cardio

Brooke

Corrie

Lauren Wheeler

Brooke McCourt

First time app user and I loved this workout!!

Lyndzy

Always the best way to start or finish my day

Christine

Jessica

Awesome! I LOVE the videos showing me what to do, they are very helpful.

Melissa Nichols

I’m new to virtual training like this, so probably user error. I was confused about if we were supposed to do all sets of one exercise then move to next exercise, or do 1 set of each exercise and repeat in that way. Loved the convenience and no non-sense moves.

Brittany Cray

Brilee

Kristie

Steph

Amber

First work out post baby. Kicked my butt in the best way!

Shelby

Avrie

Cassi

Brittany

One of my favorites to date! I’m so close to getting those wall walks 💪🏽

Tiffany

Chelsea

Awesome workout!!! 💪🏼💪🏼💪🏼

Susan

Just what I needed to break up my work day 🥰 
My arms are jelly

Colly

Alt Bicep Curl

Alt DB Lateral Raise

Wall Walk

Circuit 1

Kneeling Press on Smith Machine

You can switch out the weight plate with a heavy dumbbell

Front Raise

Wall Taps

Circuit 2

Close Grip Bicep Curl

You can do this without a jump rope, just move your arms like you would if you had a jump rope so it works those shoulders!

Jump Rope

Circuit 3

For example: running, biking, hiking, swimming, elliptical, stair stepper, etc.

Cardio

MONDAY - HOME Shoulders & Biceps + LISS Cardio

Courtney

Great workout, I added core for a finisher!!

Harley

Kennedy

GYM Shoulders & Triceps + Cardio

Great workout! Arms were dead by the end!

Keri

Emily

I’ve tried a few other workout programs/apps and Aubrie takes the cake! Thank you for the dynamic programming it keeps things interesting and challenging. I look forward to the workouts!

Tehani

MrsSRH

Hailey

Ashley

HOME Shoulders & Triceps + Cardio

Carlee

Leah

Let’s see if I can do my hair tomorrow 😜

Kari

HOME Shoulders & Triceps + LISS Cardio

Karen

Shannon

Girlll I can’t even lift my arms to drink!!

Elizabeth Burkham

MONDAY - GYM Shoulders & Biceps + LISS Cardio

Riley

One word… WOOOOOOW!!!

This program is incredible!!

Meghan Brown

MONDAY - HOME Shoulders & Triceps + Cardio

Mckenzi

This was my first workout, and I absolutely loved it! The app is awesome and makes it super easy to follow along!

Lacy

Loved this workout! Felt so good after a long Monday at work! Finished it off with some kick boxing 🥊

MONDAY Shoulders & Tricep + LISS Cardio (HOME)

Pushed myself HARD on this one and feeling like a beast! Thank you for always giving the best workouts 💪🏼🔥🤘🏼

Stephanie Wood

One of my best workouts! Felt so good to sweat & burn! 🔥🔥🔥

Whitney

MONDAY Shoulders & Triceps + Cardio (GYM)

Dani

Tierra

THIS is why I have this app. You push me way more than I’d push myself. Thank you!!!

Bailey

Love burnin my triceps at the end 🔥🔥

Maddie

Amazing, whole body is shaking🫶🏼👍🏼🤣

Sepanta

Diana Ramos

MONDAY Shoulders & Triceps + Cardio (HOME)

Honestly one of the best workouts I have had in a while. I was a collegiate athlete and I would say Aubrie’s workouts are right there with the intensity and sweat! Love her workouts.

Just starting. It was difficult but doable.

Loretta Stover

Such a good variety and having a buddy helps to push me! Heart rate is up!

This was good! I only wish there was a list or something that said what equipment was needed before hand. I don’t have a wall ball and also has to improvise on the band pulls.

Camie

I was feeling so unmotivated today and this picked me right up! Love how I feel after such a great workout👏🏼🔥💪🏼

Katie

Feels so good to finally be back at it from an injury!! Ready to gain my Aubrie strength back💪🏻

Vera Eratova

Shoulders & Triceps + Cardio

Great upper body workout! Shoulders are burning! Love all your workouts

MONDAY - HOME Shoulders & Biceps + LISS Cardio

Community

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