Name: Playbook - Aubrie Edgington - MONDAY Shoulders & Triceps + Cardio (GYM)
Uploaded: 2024-05-07T19:02:23.813Z
Duration: 60 min
Description: MONDAY Shoulders & Triceps + Cardio (GYM)

Dani

Tierra

THIS is why I have this app. You push me way more than I’d push myself. Thank you!!!

Bailey

Chelsea

Just turned 55 this week. This is by far one of the best overall workouts I’ve ever done!!

Jennifer Spielvogel

Shayna

LOVE EVERY WORKOUT. I love the HIIT training Incorporated with all of the weight lifting.  I have done a lot of CrossFit training in my past and this kind of reminded me of it. This is my type of workout.🙌 and the Academy award goes to Aubrey 🏆
#allhailaubrey

Shanna

Francesca Barton

Stevie

Jessica

What a great start to the challenge. I am so excited for this!!! 💪🏻

Tanya

Amazing!! I tried out a few gyms this week to see the difference and I get so much more out of these workouts. Never cheating on you again 😂😂

Christine

Ashley

Annette

My arms are on fire! 600 calories burned in 1 hour!! 🙌🏻🙌🏻🙌🏻

Melany

Killer workout to start the week!! Arms are burning!! 🔥🔥

Whitney

Aubrie’s workouts are always so challenging! I am so happy I spent the $1 to try out the app. I plan to continue my monthly subscription!!

Tiffany

Rachel

Hailey Buck

Loved it. First time back in the gym in about 3 years. Small tweaks, but loved having a workout all planned out for me. Thank you!

Melissa

Loved this workout. The perfect amount of hard for this pregnant lady!❤️

Victoria

Brianne

Tai Jeppson

Kelsey

I like when all of the machine movements are in the same circuit! Makes things much smoother!

Ashley Petersen

Sweden

Killer workout!! These workout have seriously helped push me to impress myself each day!

Auburn

The lunge drive only had one side programmed. Also would like to see chest press and chest fly

Laura

Loving it. Always feel so good after your workouts!!!

Brittany

Karen

I love how it’s so easy to follow ! Definitely motivates me to keep going

Alexis Stanley 

Caren Didericksen

Way to start a Monday!! Killer arm workout! 🔥🔥🔥

Dripping sweat is an understatement. Love these workouts! Challenging but doable if you set your mind to it!

You are a master at killing me! Love your app so so much!!

Kalli

Courtney

Do you put anywhere the weight you’re using for each exercise? I feel like I spend most my time trying to figure out how much weight to do and I’d have a better guess if I knew which ones you were using ☺️

Alt Single Arm DB Swing

Walk Out Push Up Jump

Alt DB Should Press

Circuit 1

Alt DB Lateral Raise

Alt DB Snatch

Alt Tricep Kickback

Circuit 2

Don’t move you elbow. Makes sure your elbows stay close to your ears. Extend all the way at the top and squeeze those triceps.

Dumbbell Over Head Tricep Extension

You don’t have to use a jump rope. Just move arms so it works shoulders. 🙌🏼

Jump Rope

10 on each side
I am using 10 lbs dumbbells in this video. Try not to bounce and squeeze those triceps.

Bent Over DB Underhand Tricep Kickback

Circuit 3

Single Arm Upright Row

Pulse Lateral Raise

Shoulder Taps

Circuit 4

For example: running, hiking, biking, stair stepper, elliptical, swimming, etc.

Cardio

MONDAY Shoulders & Triceps + Cardio (GYM)

Great workout, I added core for a finisher!!

Harley

Kennedy

GYM Shoulders & Triceps + Cardio

Great workout! Arms were dead by the end!

Keri

Emily

I’ve tried a few other workout programs/apps and Aubrie takes the cake! Thank you for the dynamic programming it keeps things interesting and challenging. I look forward to the workouts!

Tehani

MrsSRH

Hailey

HOME Shoulders & Triceps + Cardio

Carlee

Leah

Let’s see if I can do my hair tomorrow 😜

Kari

HOME Shoulders & Triceps + LISS Cardio

Shannon

Girlll I can’t even lift my arms to drink!!

Elizabeth Burkham

MONDAY - GYM Shoulders & Biceps + LISS Cardio

Brooke

Corrie

Lauren Wheeler

MONDAY - HOME Shoulders & Biceps + LISS Cardio

Riley

One word… WOOOOOOW!!!

This program is incredible!!

Meghan Brown

MONDAY - HOME Shoulders & Triceps + Cardio

Mckenzi

This was my first workout, and I absolutely loved it! The app is awesome and makes it super easy to follow along!

Lacy

Loved this workout! Felt so good after a long Monday at work! Finished it off with some kick boxing 🥊

Kristie

MONDAY Shoulders & Tricep + LISS Cardio (HOME)

Pushed myself HARD on this one and feeling like a beast! Thank you for always giving the best workouts 💪🏼🔥🤘🏼

Stephanie Wood

One of my best workouts! Felt so good to sweat & burn! 🔥🔥🔥

Love burnin my triceps at the end 🔥🔥

Maddie

Amazing, whole body is shaking🫶🏼👍🏼🤣

Sepanta

Diana Ramos

MONDAY Shoulders & Triceps + Cardio (HOME)

Honestly one of the best workouts I have had in a while. I was a collegiate athlete and I would say Aubrie’s workouts are right there with the intensity and sweat! Love her workouts.

Just starting. It was difficult but doable.

Loretta Stover

Such a good variety and having a buddy helps to push me! Heart rate is up!

This was good! I only wish there was a list or something that said what equipment was needed before hand. I don’t have a wall ball and also has to improvise on the band pulls.

Camie

I was feeling so unmotivated today and this picked me right up! Love how I feel after such a great workout👏🏼🔥💪🏼

Katie

Feels so good to finally be back at it from an injury!! Ready to gain my Aubrie strength back💪🏻

Vera Eratova

Shoulders & Triceps + Cardio

Great upper body workout! Shoulders are burning! Love all your workouts

MONDAY Shoulders & Triceps + Cardio (GYM)

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