Name: Playbook - Amanda Amaral - WEEK 4 - Upper Body + ABS
Uploaded: 2021-01-18T11:48:14.228Z
Duration: 35 min
Description: WEEK 4 - Upper Body + ABS

Wide dumbbell press up

Standing rows

Renegade row

Upright row

Elevated push-ups

Lateral raise to front raise

Keep your back straight and curl the weights up until your thumbs are near your shoulders

Hammer curl

Woodchopper

Side plank DB reach through

In and out crunches

WEEK 4 - Upper Body + ABS

Alternated between 3kg and 2.5 kg each weight … harder than it looks… built up a huge sweat 🥵🥵

Loved this workout! Trying to get back into the gym (l know I know @ the timing 😂) but would love new videos with equipment boot camp etc . :)

Kristine

Genesis Uquillas

WEEK 1 - Full Body

Not sure how I performed, so not feeling too great about it.

Sara

Lujain

WEEK 1 - Upper body + ABS

WEEK 1 - Lower Body

WEEK 1 - Hiit

WEEK 2 - Full Body

WEEK 2 - Upper body + ABS

WEEK 2 - Lower body

WEEK 2 - Full body

WEEK 2 - Hiit

WEEK 3 - Full Body

WEEK 3 - Upper body + ABS

WEEK 3 - Lower Body

WEEK 3 - Hiit

WEEK 4 - Full Body

WEEK 4 - Lower Body

WEEK 4 - Hiit

WEEK 4 - Upper Body + ABS

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