Name: Playbook - Amanda Amaral - WEEK 1 - Full Body
Uploaded: 2021-01-18T11:47:46.495Z
Duration: 30 min
Description: WEEK 1 - Full Body

Welcome to WEEK 1 

• Make sure you take a weight that is challenging for you but at the same time keep your form 💪🏾

Single leg Romanian deadlift to Arnold press

DB overhead squat

Reverse lunge curl to lateral raise

Squat with rotation single arm overhead press

Glute bridge with pull over

DB jumping jacks

Dumbbell snatches

WEEK 1 - Full Body

Alternated between 3kg and 2.5 kg each weight … harder than it looks… built up a huge sweat 🥵🥵

Loved this workout! Trying to get back into the gym (l know I know @ the timing 😂) but would love new videos with equipment boot camp etc . :)

Kristine

Genesis Uquillas

Not sure how I performed, so not feeling too great about it.

Sara

Lujain

WEEK 1 - Upper body + ABS

WEEK 1 - Lower Body

WEEK 1 - Hiit

WEEK 2 - Full Body

WEEK 2 - Upper body + ABS

WEEK 2 - Lower body

WEEK 2 - Full body

WEEK 2 - Hiit

WEEK 3 - Full Body

WEEK 3 - Upper body + ABS

WEEK 3 - Lower Body

WEEK 3 - Hiit

WEEK 4 - Full Body

WEEK 4 - Upper Body + ABS

WEEK 4 - Lower Body

WEEK 4 - Hiit

WEEK 1 - Full Body

Community

More workouts from Amanda Amaral