Name: Playbook - Amanda Amaral - WEEK 3 - Upper body + ABS
Uploaded: 2021-01-18T11:47:36.986Z
Duration: 30 min
Description: WEEK 3 - Upper body + ABS

Arnold press

Keep your back straight and curl the weights up until your thumbs are near your shoulders

Hammer curl

6 ways

The elbows will actually drift behind the body as you try to keep the weight as close to your body as possible

Drag curl

Kneeling around the world

Double DB swing to press

Single arm clean and press

Windmill

Try to not rotate your body, engage your core

Plank pull throughs

Leg lift to toe touch

Boat pose Alt. DB press

WEEK 3 - Upper body + ABS

Alternated between 3kg and 2.5 kg each weight … harder than it looks… built up a huge sweat 🥵🥵

Loved this workout! Trying to get back into the gym (l know I know @ the timing 😂) but would love new videos with equipment boot camp etc . :)

Kristine

Genesis Uquillas

WEEK 1 - Full Body

Not sure how I performed, so not feeling too great about it.

Sara

Lujain

WEEK 1 - Upper body + ABS

WEEK 1 - Lower Body

WEEK 1 - Hiit

WEEK 2 - Full Body

WEEK 2 - Upper body + ABS

WEEK 2 - Lower body

WEEK 2 - Full body

WEEK 2 - Hiit

WEEK 3 - Full Body

WEEK 3 - Lower Body

WEEK 3 - Hiit

WEEK 4 - Full Body

WEEK 4 - Upper Body + ABS

WEEK 4 - Lower Body

WEEK 4 - Hiit

WEEK 3 - Upper body + ABS

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