Name: Playbook - Amanda Amaral - WEEK 1 - Full Body
Uploaded: 2021-01-18T11:48:57.844Z
Duration: 30 min
Description: WEEK 1 - Full Body

Alternated between 3kg and 2.5 kg each weight … harder than it looks… built up a huge sweat 🥵🥵

Loved this workout! Trying to get back into the gym (l know I know @ the timing 😂) but would love new videos with equipment boot camp etc . :)

Kristine

Genesis Uquillas

Stephanie

Welcome to WEEK 1 

• Make sure you take a weight that is challenging for you but at the same time keep your form 💪🏾

Alt. Toe touch side lunges

DB squat to press

DB skier swing to squat

Squat thrust to thruster

Every time you get in the squat position “this is one rep”

DB Front Squat to alternating reverse lunge

Side lunge with extension

Woodchopper

Renegade row to rotation

WEEK 1 - Full Body

Not sure how I performed, so not feeling too great about it.

Sara

Lujain

WEEK 1 - Upper body + ABS

WEEK 1 - Lower Body

WEEK 1 - Hiit

WEEK 2 - Full Body

WEEK 2 - Upper body + ABS

WEEK 2 - Lower body

WEEK 2 - Full body

WEEK 2 - Hiit

WEEK 3 - Full Body

WEEK 3 - Upper body + ABS

WEEK 3 - Lower Body

WEEK 3 - Hiit

WEEK 4 - Full Body

WEEK 4 - Upper Body + ABS

WEEK 4 - Lower Body

WEEK 4 - Hiit

WEEK 1 - Full Body

Community

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