Name: Playbook - Amanda Amaral - WEEK 4 - Lower Body
Uploaded: 2021-01-18T11:47:45.739Z
Duration: 30 min
Description: WEEK 4 - Lower Body

Goblet squat with pulse

Front squat

Switch the angle of your feet as you alternate from a squat to deadlift
Keep the shoulders pulled back and stabilizing the dumbbell throughout

Dumbbell squat to stiff leg deadlifts

Lateral lunge to forward lunge

Step up with knee drive

Weighted pulse squat

Standing hip abduction

Squeeze at the top and return to starting position

Glute bridge

Put bottoms of feet together and scoot heels as close to butt as possible

Frog pumps

Superset

WEEK 4 - Lower Body

Alternated between 3kg and 2.5 kg each weight … harder than it looks… built up a huge sweat 🥵🥵

Loved this workout! Trying to get back into the gym (l know I know @ the timing 😂) but would love new videos with equipment boot camp etc . :)

Kristine

Genesis Uquillas

WEEK 1 - Full Body

Not sure how I performed, so not feeling too great about it.

Sara

Lujain

WEEK 1 - Upper body + ABS

WEEK 1 - Lower Body

WEEK 1 - Hiit

WEEK 2 - Full Body

WEEK 2 - Upper body + ABS

WEEK 2 - Lower body

WEEK 2 - Full body

WEEK 2 - Hiit

WEEK 3 - Full Body

WEEK 3 - Upper body + ABS

WEEK 3 - Lower Body

WEEK 3 - Hiit

WEEK 4 - Full Body

WEEK 4 - Upper Body + ABS

WEEK 4 - Hiit

WEEK 4 - Lower Body

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