Name: Playbook - Amanda Amaral - WEEK 2 - Upper body + ABS
Uploaded: 2021-01-18T11:49:02.022Z
Duration: 40 min
Description: WEEK 2 - Upper body + ABS

Arnold press

Lateral raise to front raise

Push up to Arnold press

Keep your core tight and your back straight as you row the weights up.
Lower and repeat

Hammer bent-over row

Floor chest press

Biceps curl

Renegade row tricep kickback

Side plank DB reach through

Do not rotate through the lower back. The twisting occur in your abs

Half kneel DB rotation

Helicopter

WEEK 2 - Upper body + ABS

Alternated between 3kg and 2.5 kg each weight … harder than it looks… built up a huge sweat 🥵🥵

Loved this workout! Trying to get back into the gym (l know I know @ the timing 😂) but would love new videos with equipment boot camp etc . :)

Kristine

Genesis Uquillas

WEEK 1 - Full Body

Not sure how I performed, so not feeling too great about it.

Sara

Lujain

WEEK 1 - Upper body + ABS

WEEK 1 - Lower Body

WEEK 1 - Hiit

WEEK 2 - Full Body

WEEK 2 - Lower body

WEEK 2 - Full body

WEEK 2 - Hiit

WEEK 3 - Full Body

WEEK 3 - Upper body + ABS

WEEK 3 - Lower Body

WEEK 3 - Hiit

WEEK 4 - Full Body

WEEK 4 - Upper Body + ABS

WEEK 4 - Lower Body

WEEK 4 - Hiit

WEEK 2 - Upper body + ABS

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